Printed from https://www.nutritionvalue.org

Fish, haddock, baked or broiled

Select portion size:
Nutrition Facts
Portion Size140 g
Amount Per Portion176
Calories
% Daily Value *
Total Fat 7.1g 9 %
   Saturated Fat 1.8g 9 %
Cholesterol 99mg 33 %
Sodium 420mg 18 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 28g 56 %
Vitamin D 1mcg 5 %
Calcium 20mg 2 %
Iron 0.3mg 2 %
Potassium 498mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL
Badges: low carb


Calories by source

Fat: 36.00%Protein: 64.00%
Fat (36.00%)
Protein (64.00%)

Percentile of foods in the database

Calories: 17.22%Fat: 27.22%Carbs: 5.56%Protein: 50.00%
Calories (17.22%)
Fat (27.22%)
Carbs (5.56%)
Protein (50.00%)

Fish, haddock, baked or broiled nutrition facts and analysis per 1 small/regular fillet (140.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 53.20 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 12.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 51.80 mcg
Thiamin [Vitamin B1]0.029 mg2 %
Riboflavin [Vitamin B2]0.095 mg7 %
Niacin [Vitamin B3]5.842 mg37 %
Vitamin B6 0.480 mg28 %
Vitamin B12 [Cobalamin]2.86 mcg119 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]18.20 mcg5 %
  Folate, food 18.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.98 mcg5 %
Vitamin E (alpha-tocopherol) 1.74 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.74 mg
Vitamin K 5.5 mcg5 %
  Vitamin K1 [Phylloquinone]5.5 mcg
Choline 113.5 mg21 %

Minerals
NutrientAmount DV
Calcium 19.60 mg2 %
Copper 0.04 mg4 %
Iron 0.31 mg2 %
Magnesium 36.40 mg9 %
Phosphorus 394.80 mg32 %
Potassium 498.40 mg11 %
Selenium 45.08 mcg82 %
Sodium 420.00 mg18 %
Zinc 0.56 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 28.36 g57 %

Carbohydrates
NutrientAmount DV
Carbohydrate 0.01 g0 %
  Fiber 0.00 g0 %
  Sugars 0.01 g
  Net carbs 0.01 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 29.00%Monounsaturated: 37.00%Polyunsaturated: 34.00%
Saturated (29.00%)
Monounsaturated (37.00%)
Polyunsaturated (34.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.24 g0.00

NutrientAmount DV
Fat 7.140 g9 %
  Saturated fatty acids 1.823 g9 %
    Butanoic acid 0.046 g
    Decanoic acid 0.045 g
    Dodecanoic acid 0.052 g
    Hexadecanoic acid 1.018 g
    Hexanoic acid 0.031 g
    Octadecanoic acid 0.374 g
    Octanoic acid 0.018 g
    Tetradecanoic acid 0.167 g
  Monounsaturated fatty acids 2.352 g
    Docosenoic acid 0.004 g
    Eicosenoic acid 0.038 g
    Hexadecenoic acid 0.042 g
    Octadecenoic acid 2.234 g
  Polyunsaturated fatty acids 2.104 g
    Docosahexaenoic n-3 acid (DHA) 0.155 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.074 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic acid 1.645 g
    Octadecatetraenoic acid 0.004 g
    Octadecatrienoic acid 0.206 g

Sterols
NutrientAmount DV
Cholesterol 99.40 mg33 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 103.99 g

Foods related to fish, haddock, baked or broiled

Fish, haddock, baked or broiled contains 176 calories per 140 g serving. This serving contains 7.1 g of fat, 28 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, haddock, baked or broiled contains 1.8 g of saturated fat and 99 mg of cholesterol per serving. 140 g of Fish, haddock, baked or broiled contains 53.20 mcg vitamin A, 0.0 mg vitamin C, 0.98 mcg vitamin D as well as 0.31 mg of iron, 19.60 mg of calcium, 498 mg of potassium. Fish, haddock, baked or broiled belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
Please let us know if you have any suggestions on how to make this website better.
Fish, haddock, baked or broiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2025 NutritionValue.org All rights reserved