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Fish, made with oil, baked or broiled, coated, not specified as to type

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Nutrition Facts

Portion Size	136 g

Amount Per Portion	298
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 2.4g	12 %

Cholesterol 63mg	21 %

Sodium 517mg	22 %

Total Carbohydrate 17g	6 %

Dietary Fiber 0.8g	3 %

Sugar 1.5g

Protein 26g	52 %

Vitamin D 7.3mcg	36 %

Calcium 54mg	4 %

Iron 1.5mg	8 %

Potassium 453mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, made with oil, baked or broiled, coated, not specified as to type nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	28.56 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	1.36 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	2.72 mcg
Lycopene	0.00 mcg
Retinol	28.56 mcg
Thiamin [Vitamin B1]	0.220 mg	18 %
Riboflavin [Vitamin B2]	0.219 mg	17 %
Niacin [Vitamin B3]	7.167 mg	45 %
Vitamin B6	0.423 mg	25 %
Vitamin B12 [Cobalamin]	3.51 mcg	146 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	46.24 mcg	12 %
Folate, food	14.96 mcg
Folic acid	17.68 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	7.34 mcg	37 %
Vitamin E (alpha-tocopherol)	1.56 mg	10 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.56 mg
Vitamin K	11.2 mcg	9 %
Vitamin K1 [Phylloquinone]	11.2 mcg
Choline	99.0 mg	18 %

Minerals
Nutrient	Amount	DV
Calcium	54.40 mg	4 %
Copper	0.11 mg	12 %
Iron	1.51 mg	8 %
Magnesium	39.44 mg	9 %
Phosphorus	344.08 mg	28 %
Potassium	452.88 mg	10 %
Selenium	40.39 mcg	73 %
Sodium	516.80 mg	22 %
Zinc	0.79 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	26.13 g	52 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.01 g	6 %
Fiber	0.82 g	3 %
Sugars	1.50 g
Net carbs	16.19 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.41 g		0.00

Nutrient

Amount

13.342 g

17 %

2.377 g

12 %

0.008 g

0.010 g

0.012 g

1.572 g

0.005 g

0.500 g

0.004 g

0.177 g

5.028 g

0.027 g

0.314 g

0.196 g

4.461 g

4.366 g

0.249 g

0.042 g

0.118 g

0.026 g

3.367 g

0.042 g

0.473 g

Sterols
Nutrient	Amount	DV
Cholesterol	62.56 mg	21 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	78.35 g

Foods related to fish, made with oil, baked or broiled, coated, not specified as to type

Fish, made with oil, baked or broiled, coated, not specified as to type contains 298 calories per 136 g serving. This serving contains 13 g of fat, 26 g of protein and 17 g of carbohydrate. The latter is 1.5 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Fish, made with oil, baked or broiled, coated, not specified as to type contains 2.4 g of saturated fat and 63 mg of cholesterol per serving. 136 g of Fish, made with oil, baked or broiled, coated, not specified as to type contains 28.56 mcg vitamin A, 0.0 mg vitamin C, 7.34 mcg vitamin D as well as 1.51 mg of iron, 54.40 mg of calcium, 453 mg of potassium. Fish, made with oil, baked or broiled, coated, not specified as to type belong to 'Fish' food category.

Food properties
Source	USDA Food and nutrient database
Category	Fish

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Fish, made with oil, baked or broiled, coated, not specified as to type nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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