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Fish, made with butter, baked or broiled, coated, not specified as to type

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Nutrition Facts
Portion Size136 g
Amount Per Portion284
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 5.3g 26 %
Cholesterol 80mg 27 %
Sodium 567mg 25 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.5g
Protein 26g 52 %
Vitamin D 7.3mcg 36 %
Calcium 56mg 4 %
Iron 1.5mg 8 %
Potassium 454mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, made with butter, baked or broiled, coated, not specified as to type nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 81.60 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 13.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.72 mcg
  Lycopene 0.00 mcg
  Retinol 81.60 mcg
Thiamin [Vitamin B1]0.220 mg18 %
Riboflavin [Vitamin B2]0.222 mg17 %
Niacin [Vitamin B3]7.171 mg45 %
Vitamin B6 0.423 mg25 %
Vitamin B12 [Cobalamin]3.52 mcg147 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]46.24 mcg12 %
  Folate, food 14.96 mcg
  Folic acid 17.68 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 7.34 mcg37 %
Vitamin E (alpha-tocopherol) 0.83 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.83 mg
Vitamin K 2.6 mcg2 %
  Vitamin K1 [Phylloquinone]2.6 mcg
Choline 100.4 mg18 %

Minerals
NutrientAmount DV
Calcium 55.76 mg4 %
Copper 0.11 mg12 %
Iron 1.50 mg8 %
Magnesium 39.44 mg9 %
Phosphorus 346.80 mg28 %
Potassium 454.24 mg10 %
Selenium 40.53 mcg74 %
Sodium 567.12 mg25 %
Zinc 0.79 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 26.19 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.01 g6 %
  Fiber 0.82 g3 %
  Sugars 1.50 g
  Net carbs 16.19 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.41 g0.00

NutrientAmount DV
Fat 11.873 g15 %
  Saturated fatty acids 5.328 g27 %
    Butanoic acid 0.260 g
    Decanoic acid 0.207 g
    Dodecanoic acid 0.215 g
    Hexadecanoic acid 2.508 g
    Hexanoic acid 0.163 g
    Octadecanoic acid 1.034 g
    Octanoic acid 0.097 g
    Tetradecanoic acid 0.759 g
  Monounsaturated fatty acids 3.395 g
    Docosenoic acid 0.027 g
    Eicosenoic acid 0.290 g
    Hexadecenoic acid 0.243 g
    Octadecenoic acid 2.807 g
  Polyunsaturated fatty acids 1.379 g
    Docosahexaenoic n-3 acid (DHA) 0.249 g
    Docosapentaenoic n-3 acid (DPA) 0.042 g
    Eicosapentaenoic n-3 acid (EPA) 0.118 g
    Eicosatetraenoic acid 0.026 g
    Octadecadienoic acid 0.752 g
    Octadecatetraenoic acid 0.042 g
    Octadecatrienoic acid 0.101 g

Sterols
NutrientAmount DV
Cholesterol 80.24 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 79.61 g

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Fish, made with butter, baked or broiled, coated, not specified as to type contains 284 calories per 136 g serving. This serving contains 12 g of fat, 26 g of protein and 17 g of carbohydrate. The latter is 1.5 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Fish, made with butter, baked or broiled, coated, not specified as to type contains 5.3 g of saturated fat and 80 mg of cholesterol per serving. 136 g of Fish, made with butter, baked or broiled, coated, not specified as to type contains 81.60 mcg vitamin A, 0.0 mg vitamin C, 7.34 mcg vitamin D as well as 1.50 mg of iron, 55.76 mg of calcium, 454 mg of potassium. Fish, made with butter, baked or broiled, coated, not specified as to type belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Fish, made with butter, baked or broiled, coated, not specified as to type nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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