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mahimahi

Fish, raw, mahimahi

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion85
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 73mg 24 %
Sodium 88mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 19g 38 %
Calcium 15mg 1 %
Iron 1.1mg 6 %
Potassium 416mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Fish, raw, mahimahi nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 54.00 mcg6 %
  Retinol 54.00 mcg
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.070 mg5 %
Niacin [Vitamin B3]6.100 mg38 %
Pantothenic acid [Vitamin B5]0.750 mg15 %
Vitamin B6 0.400 mg24 %
Vitamin B12 [Cobalamin]0.60 mcg25 %
Folate, DFE [Vitamin B9]5.00 mcg1 %
  Folate, food 5.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 15.00 mg1 %
Copper 0.04 mg4 %
Iron 1.13 mg6 %
Magnesium 30.00 mg7 %
Manganese 0.015 mg1 %
Phosphorus 143.00 mg11 %
Potassium 416.00 mg9 %
Selenium 36.50 mcg66 %
Sodium 88.00 mg4 %
Zinc 0.46 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.50 g37 %
  Alanine 1.119 g
  Arginine 1.107 g
  Aspartic acid 1.894 g
  Cystine 0.198 g
  Glutamic acid 2.762 g
  Glycine 0.888 g
  Histidine 0.545 g48 %
  Isoleucine 0.852 g55 %
  Leucine 1.504 g44 %
  Lysine 1.699 g55 %
  Methionine 0.548 g
  Phenylalanine 0.722 g
  Proline 0.654 g
  Serine 0.755 g
  Threonine 0.811 g50 %
  Tryptophan 0.207 g51 %
  Tyrosine 0.625 g
  Valine 0.953 g49 %
  Phenylalanine + Tyrosine 1.347 g50 %
  Methionine + Cysteine 0.548 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g0.00

NutrientAmount DV
Fat 0.700 g1 %
  Saturated fatty acids 0.188 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.120 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.046 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.014 g
  Monounsaturated fatty acids 0.121 g
    Docosenoic acid 0.009 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.023 g
    Octadecenoic acid 0.086 g
  Polyunsaturated fatty acids 0.165 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.036 g
    Octadecatetraenoic acid 0.005 g
    Octadecatrienoic acid 0.005 g

Sterols
NutrientAmount DV
Cholesterol 73.00 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.10 g
Docosahexaenoic n-3 acid 0.09 g
Docosapentaenoic n-3 acid 0.01 g
Eicosapentaenoic n-3 acid 0.02 g
Vitamin A 180.00 IU
Water 77.55 g

Fish, raw, mahimahi contains 85 calories per 100 g serving. This serving contains 0.7 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, mahimahi contains 0.2 g of saturated fat and 73 mg of cholesterol per serving. 100 g of Fish, raw, mahimahi contains 54.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.13 mg of iron, 15.00 mg of calcium, 416 mg of potassium.
Food properties
Source
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Fish, raw, mahimahi nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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