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Fish, salmon, steamed

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Nutrition Facts
Portion Size140 g
Amount Per Portion332
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 4.4g 22 %
Cholesterol 94mg 31 %
Sodium 248mg 11 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 36g 72 %
Vitamin D 19mcg 95 %
Calcium 15mg 1 %
Iron 0.6mg 3 %
Potassium 644mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, salmon, steamed nutrition facts and analysis per 1 small/regular fillet (140.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 78.40 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 78.40 mcg
Thiamin [Vitamin B1]0.263 mg22 %
Riboflavin [Vitamin B2]0.239 mg18 %
Niacin [Vitamin B3]15.037 mg94 %
Vitamin B6 1.002 mg59 %
Vitamin B12 [Cobalamin]5.50 mcg229 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]32.20 mcg8 %
  Folate, food 32.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.2 mg5 %
Vitamin D 19.46 mcg97 %
Vitamin E (alpha-tocopherol) 4.89 mg33 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.89 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
Choline 146.0 mg27 %

Minerals
NutrientAmount DV
Calcium 15.40 mg1 %
Copper 0.09 mg10 %
Iron 0.62 mg3 %
Magnesium 47.60 mg11 %
Phosphorus 434.00 mg35 %
Potassium 644.00 mg14 %
Selenium 45.78 mcg83 %
Sodium 247.80 mg11 %
Zinc 0.64 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 36.15 g72 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
3.38 g0.00

NutrientAmount DV
Fat 19.740 g25 %
  Saturated fatty acids 4.404 g22 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 2.698 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.701 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.827 g
  Monounsaturated fatty acids 5.597 g
    Docosenoic acid 0.021 g
    Eicosenoic acid 0.550 g
    Hexadecenoic acid 1.128 g
    Octadecenoic acid 3.879 g
  Polyunsaturated fatty acids 5.513 g
    Docosahexaenoic n-3 acid (DHA) 1.611 g
    Docosapentaenoic n-3 acid (DPA) 0.542 g
    Eicosapentaenoic n-3 acid (EPA) 1.224 g
    Eicosatetraenoic acid 0.129 g
    Octadecadienoic acid 1.229 g
    Octadecatetraenoic acid 0.192 g
    Octadecatrienoic acid 0.242 g

Sterols
NutrientAmount DV
Cholesterol 93.80 mg31 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 82.25 g

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Fish, salmon, steamed contains 332 calories per 140 g serving. This serving contains 20 g of fat, 36 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, salmon, steamed contains 4.4 g of saturated fat and 94 mg of cholesterol per serving. 140 g of Fish, salmon, steamed contains 78.40 mcg vitamin A, 4.2 mg vitamin C, 19.46 mcg vitamin D as well as 0.62 mg of iron, 15.40 mg of calcium, 644 mg of potassium. Fish, salmon, steamed belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Fish, salmon, steamed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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