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Fish, salmon, grilled

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Nutrition Facts
Portion Size140 g
Amount Per Portion363
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 5.3g 26 %
Cholesterol 97mg 32 %
Sodium 403mg 18 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 36g 72 %
Vitamin D 19mcg 95 %
Calcium 15mg 1 %
Iron 0.6mg 3 %
Potassium 645mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, salmon, grilled nutrition facts and analysis per 1 small/regular fillet (140.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 93.80 mcg10 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 5.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 92.40 mcg
Thiamin [Vitamin B1]0.266 mg22 %
Riboflavin [Vitamin B2]0.241 mg19 %
Niacin [Vitamin B3]15.096 mg94 %
Vitamin B6 1.026 mg60 %
Vitamin B12 [Cobalamin]5.52 mcg230 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]33.60 mcg8 %
  Folate, food 33.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.2 mg5 %
Vitamin D 19.46 mcg97 %
Vitamin E (alpha-tocopherol) 5.40 mg36 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 5.40 mg
Vitamin K 3.5 mcg3 %
  Vitamin K1 [Phylloquinone]3.5 mcg
Choline 146.6 mg27 %

Minerals
NutrientAmount DV
Calcium 15.40 mg1 %
Copper 0.09 mg10 %
Iron 0.63 mg4 %
Magnesium 47.60 mg11 %
Phosphorus 435.40 mg35 %
Potassium 645.40 mg14 %
Selenium 45.78 mcg83 %
Sodium 403.20 mg18 %
Zinc 0.66 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 36.29 g73 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
3.41 g0.00

NutrientAmount DV
Fat 23.072 g30 %
  Saturated fatty acids 5.270 g26 %
    Butanoic acid 0.022 g
    Decanoic acid 0.021 g
    Dodecanoic acid 0.027 g
    Hexadecanoic acid 3.174 g
    Hexanoic acid 0.015 g
    Octadecanoic acid 0.878 g
    Octanoic acid 0.010 g
    Tetradecanoic acid 0.913 g
  Monounsaturated fatty acids 6.765 g
    Docosenoic acid 0.021 g
    Eicosenoic acid 0.566 g
    Hexadecenoic acid 1.156 g
    Octadecenoic acid 4.997 g
  Polyunsaturated fatty acids 6.471 g
    Docosahexaenoic n-3 acid (DHA) 1.624 g
    Docosapentaenoic n-3 acid (DPA) 0.547 g
    Eicosapentaenoic n-3 acid (EPA) 1.235 g
    Eicosatetraenoic acid 0.130 g
    Octadecadienoic acid 2.051 g
    Octadecatetraenoic acid 0.193 g
    Octadecatrienoic acid 0.346 g

Sterols
NutrientAmount DV
Cholesterol 96.60 mg32 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 78.37 g

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Fish, salmon, grilled contains 363 calories per 140 g serving. This serving contains 23 g of fat, 36 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, salmon, grilled contains 5.3 g of saturated fat and 97 mg of cholesterol per serving. 140 g of Fish, salmon, grilled contains 93.80 mcg vitamin A, 4.2 mg vitamin C, 19.46 mcg vitamin D as well as 0.63 mg of iron, 15.40 mg of calcium, 645 mg of potassium. Fish, salmon, grilled belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Fish, salmon, grilled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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