* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Fish, mackerel, grilled contains 309 calories per 140 g serving. This serving contains 17 g of fat, 36 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, mackerel, grilled contains 4.8 g of saturated fat and 85 mg of cholesterol per serving. 140 g of Fish, mackerel, grilled contains 43.40 mcg vitamin A, 2.8 mg vitamin C, 16.24 mcg vitamin D as well as 2.06 mg of iron, 42.00 mg of calcium, 721 mg of potassium. Fish, mackerel, grilled belong to 'Fish' food category.
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Fish, mackerel, grilled nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.