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Fish, bass, grilled

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Nutrition Facts
Portion Size90 g
Amount Per Portion129
Calories
% Daily Value *
Total Fat 4.3g 6 %
   Saturated Fat 1.1g 6 %
Cholesterol 49mg 16 %
Sodium 265mg 12 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 6.4mcg 32 %
Calcium 12mg 1 %
Iron 0.3mg 2 %
Potassium 293mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 32.00%Protein: 68.00%
Fat (32.00%)
Protein (68.00%)

Percentile of foods in the database

Calories: 17.93%Fat: 26.63%Carbs: 4.35%Protein: 51.09%
Calories (17.93%)
Fat (26.63%)
Carbs (4.35%)
Protein (51.09%)

Fish, bass, grilled nutrition facts and analysis per 1 small/regular fillet (90.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 54.00 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 53.10 mcg
Thiamin [Vitamin B1]0.107 mg9 %
Riboflavin [Vitamin B2]0.130 mg10 %
Niacin [Vitamin B3]1.825 mg11 %
Vitamin B6 0.424 mg25 %
Vitamin B12 [Cobalamin]0.31 mcg13 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.40 mcg1 %
  Folate, food 5.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 6.39 mcg32 %
Vitamin E (alpha-tocopherol) 1.26 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.26 mg
Vitamin K 1.8 mcg2 %
  Vitamin K1 [Phylloquinone]1.8 mcg
Choline 69.6 mg13 %

Minerals
NutrientAmount DV
Calcium 11.70 mg1 %
Copper 0.02 mg2 %
Iron 0.33 mg2 %
Magnesium 46.80 mg11 %
Phosphorus 221.40 mg18 %
Potassium 292.50 mg6 %
Selenium 41.67 mcg76 %
Sodium 264.60 mg12 %
Zinc 0.46 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.03 g42 %

Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 30.00%Monounsaturated: 32.00%Polyunsaturated: 38.00%
Saturated (30.00%)
Monounsaturated (32.00%)
Polyunsaturated (38.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.77 g0.00

NutrientAmount DV
Fat 4.320 g6 %
  Saturated fatty acids 1.117 g6 %
    Butanoic acid 0.014 g
    Decanoic acid 0.013 g
    Dodecanoic acid 0.016 g
    Hexadecanoic acid 0.659 g
    Hexanoic acid 0.010 g
    Octadecanoic acid 0.266 g
    Octanoic acid 0.006 g
    Tetradecanoic acid 0.107 g
  Monounsaturated fatty acids 1.208 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.159 g
    Octadecenoic acid 1.032 g
  Polyunsaturated fatty acids 1.433 g
    Docosahexaenoic n-3 acid (DHA) 0.495 g
    Docosapentaenoic n-3 acid (DPA) 0.087 g
    Eicosapentaenoic n-3 acid (EPA) 0.184 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.548 g
    Octadecatetraenoic acid 0.052 g
    Octadecatrienoic acid 0.065 g

Sterols
NutrientAmount DV
Cholesterol 48.60 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 62.68 g

Foods related to fish, bass, grilled

Fish, bass, grilled contains 129 calories per 90 g serving. This serving contains 4.3 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, bass, grilled contains 1.1 g of saturated fat and 49 mg of cholesterol per serving. 90 g of Fish, bass, grilled contains 54.00 mcg vitamin A, 0.0 mg vitamin C, 6.39 mcg vitamin D as well as 0.33 mg of iron, 11.70 mg of calcium, 293 mg of potassium. Fish, bass, grilled belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Fish, bass, grilled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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