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Fish, bass, fried

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Nutrition Facts
Portion Size90 g
Amount Per Portion214
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 1.8g 9 %
Cholesterol 33mg 11 %
Sodium 356mg 15 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0.5g 2 %
   Sugar 0.2g
Protein 14g 28 %
Vitamin D 3.9mcg 20 %
Calcium 20mg 2 %
Iron 1mg 6 %
Potassium 197mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 53.54%Protein: 27.27%Carbs: 19.19%
Fat (53.54%)
Protein (27.27%)
Carbs (19.19%)

Percentile of foods in the database

Calories: 19.48%Fat: 28.57%Carbs: 15.15%Protein: 36.80%
Calories (19.48%)
Fat (28.57%)
Carbs (15.15%)
Protein (36.80%)

Fish, bass, fried nutrition facts and analysis per 1 small/regular fillet (90.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 28.80 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 9.00 mcg
  Lycopene 0.00 mcg
  Retinol 28.80 mcg
Thiamin [Vitamin B1]0.194 mg16 %
Riboflavin [Vitamin B2]0.144 mg11 %
Niacin [Vitamin B3]2.019 mg13 %
Vitamin B6 0.257 mg15 %
Vitamin B12 [Cobalamin]0.21 mcg9 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.90 mcg9 %
  Folate, food 7.20 mcg
  Folic acid 18.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 3.87 mcg19 %
Vitamin E (alpha-tocopherol) 2.59 mg17 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.59 mg
Vitamin K 10.8 mcg9 %
  Vitamin K1 [Phylloquinone]10.8 mcg
Choline 47.8 mg9 %

Minerals
NutrientAmount DV
Calcium 19.80 mg2 %
Copper 0.04 mg4 %
Iron 1.01 mg6 %
Magnesium 32.40 mg8 %
Phosphorus 153.00 mg12 %
Potassium 197.10 mg4 %
Selenium 27.81 mcg51 %
Sodium 355.50 mg15 %
Zinc 0.41 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.34 g29 %

Carbohydrates
NutrientAmount DV
Carbohydrate 10.55 g4 %
  Fiber 0.45 g2 %
  Sugars 0.18 g
  Net carbs 10.1 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 16.00%Monounsaturated: 43.00%Polyunsaturated: 41.00%
Saturated (16.00%)
Monounsaturated (43.00%)
Polyunsaturated (41.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.46 g0.00

NutrientAmount DV
Fat 12.321 g16 %
  Saturated fatty acids 1.846 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.294 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.422 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.040 g
  Monounsaturated fatty acids 4.834 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.071 g
    Hexadecenoic acid 0.129 g
    Octadecenoic acid 4.627 g
  Polyunsaturated fatty acids 4.670 g
    Docosahexaenoic n-3 acid (DHA) 0.297 g
    Docosapentaenoic n-3 acid (DPA) 0.052 g
    Eicosapentaenoic n-3 acid (EPA) 0.110 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.703 g
    Octadecatetraenoic acid 0.032 g
    Octadecatrienoic acid 0.466 g

Sterols
NutrientAmount DV
Cholesterol 33.30 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 50.98 g

Foods related to fish, bass, fried

Fish, bass, fried contains 214 calories per 90 g serving. This serving contains 12 g of fat, 14 g of protein and 11 g of carbohydrate. The latter is 0.2 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Fish, bass, fried contains 1.8 g of saturated fat and 33 mg of cholesterol per serving. 90 g of Fish, bass, fried contains 28.80 mcg vitamin A, 0.0 mg vitamin C, 3.87 mcg vitamin D as well as 1.01 mg of iron, 19.80 mg of calcium, 197 mg of potassium. Fish, bass, fried belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Fish, bass, fried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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