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Fish, catfish, fried

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Nutrition Facts
Portion Size90 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 2.4g 12 %
Cholesterol 43mg 14 %
Sodium 376mg 16 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0.5g 2 %
   Sugar 0.2g
Protein 12g 24 %
Vitamin D 0.2mcg 1 %
Calcium 19mg 1 %
Iron 1mg 6 %
Potassium 229mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Fish, catfish, fried nutrition facts and analysis per 1 small/regular fillet (90.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.70 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 9.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.70 mcg
Thiamin [Vitamin B1]0.142 mg12 %
Riboflavin [Vitamin B2]0.120 mg9 %
Niacin [Vitamin B3]2.364 mg15 %
Vitamin B6 0.106 mg6 %
Vitamin B12 [Cobalamin]1.80 mcg75 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]40.50 mcg10 %
  Folate, food 9.90 mcg
  Folic acid 18.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.18 mcg1 %
Vitamin E (alpha-tocopherol) 2.57 mg17 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.57 mg
Vitamin K 12.2 mcg10 %
  Vitamin K1 [Phylloquinone]12.2 mcg
Choline 50.7 mg9 %

Minerals
NutrientAmount DV
Calcium 18.90 mg1 %
Copper 0.05 mg6 %
Iron 0.96 mg5 %
Magnesium 17.10 mg4 %
Phosphorus 160.20 mg13 %
Potassium 228.60 mg5 %
Selenium 8.46 mcg15 %
Sodium 376.20 mg16 %
Zinc 0.46 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.14 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.55 g4 %
  Fiber 0.45 g2 %
  Sugars 0.18 g
  Net carbs 10.1 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.00

NutrientAmount DV
Fat 15.012 g19 %
  Saturated fatty acids 2.392 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 1.716 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.522 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.044 g
  Monounsaturated fatty acids 6.305 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.121 g
    Hexadecenoic acid 0.133 g
    Octadecenoic acid 6.019 g
  Polyunsaturated fatty acids 4.927 g
    Docosahexaenoic n-3 acid (DHA) 0.039 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.012 g
    Eicosatetraenoic acid 0.031 g
    Octadecadienoic acid 4.234 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.516 g

Sterols
NutrientAmount DV
Cholesterol 43.20 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 51.52 g

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Fish, catfish, fried contains 230 calories per 90 g serving. This serving contains 15 g of fat, 12 g of protein and 11 g of carbohydrate. The latter is 0.2 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Fish, catfish, fried contains 2.4 g of saturated fat and 43 mg of cholesterol per serving. 90 g of Fish, catfish, fried contains 2.70 mcg vitamin A, 0.0 mg vitamin C, 0.18 mcg vitamin D as well as 0.96 mg of iron, 18.90 mg of calcium, 229 mg of potassium. Fish, catfish, fried belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Fish, catfish, fried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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