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Fish, catfish, grilled

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Nutrition Facts
Portion Size90 g
Amount Per Portion154
Calories
% Daily Value *
Total Fat 8.8g 11 %
   Saturated Fat 2g 10 %
Cholesterol 65mg 22 %
Sodium 299mg 13 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Vitamin D 0.3mcg 2 %
Calcium 9.9mg 1 %
Iron 0.3mg 2 %
Potassium 345mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 53.00%Protein: 47.00%
Fat (53.00%)
Protein (47.00%)

Percentile of foods in the database

Calories: 19.17%Fat: 30.57%Carbs: 4.15%Protein: 46.11%
Calories (19.17%)
Fat (30.57%)
Carbs (4.15%)
Protein (46.11%)

Fish, catfish, grilled nutrition facts and analysis per 1 small/regular fillet (90.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 9.00 mcg
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.090 mg7 %
Niacin [Vitamin B3]2.402 mg15 %
Vitamin B6 0.171 mg10 %
Vitamin B12 [Cobalamin]2.96 mcg123 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.90 mcg2 %
  Folate, food 9.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.27 mcg1 %
Vitamin E (alpha-tocopherol) 1.23 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.23 mg
Vitamin K 4.0 mcg3 %
  Vitamin K1 [Phylloquinone]4.0 mcg
Choline 74.3 mg14 %

Minerals
NutrientAmount DV
Calcium 9.90 mg1 %
Copper 0.04 mg4 %
Iron 0.26 mg1 %
Magnesium 21.60 mg5 %
Phosphorus 233.10 mg19 %
Potassium 344.70 mg7 %
Selenium 9.36 mcg17 %
Sodium 298.80 mg13 %
Zinc 0.55 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.38 g35 %

Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 27.00%Monounsaturated: 48.00%Polyunsaturated: 25.00%
Saturated (27.00%)
Monounsaturated (48.00%)
Polyunsaturated (25.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g0.00

NutrientAmount DV
Fat 8.820 g11 %
  Saturated fatty acids 2.029 g10 %
    Butanoic acid 0.014 g
    Decanoic acid 0.013 g
    Dodecanoic acid 0.018 g
    Hexadecanoic acid 1.363 g
    Hexanoic acid 0.010 g
    Octadecanoic acid 0.433 g
    Octanoic acid 0.006 g
    Tetradecanoic acid 0.115 g
  Monounsaturated fatty acids 3.659 g
    Docosenoic acid 0.004 g
    Eicosenoic acid 0.093 g
    Hexadecenoic acid 0.166 g
    Octadecenoic acid 3.355 g
  Polyunsaturated fatty acids 1.862 g
    Docosahexaenoic n-3 acid (DHA) 0.065 g
    Docosapentaenoic n-3 acid (DPA) 0.017 g
    Eicosapentaenoic n-3 acid (EPA) 0.020 g
    Eicosatetraenoic acid 0.051 g
    Octadecadienoic acid 1.433 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.148 g

Sterols
NutrientAmount DV
Cholesterol 64.80 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 63.58 g

Foods related to fish, catfish, grilled

Fish, catfish, grilled contains 154 calories per 90 g serving. This serving contains 8.8 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, catfish, grilled contains 2 g of saturated fat and 65 mg of cholesterol per serving. 90 g of Fish, catfish, grilled contains 9.00 mcg vitamin A, 0.0 mg vitamin C, 0.27 mcg vitamin D as well as 0.26 mg of iron, 9.90 mg of calcium, 345 mg of potassium. Fish, catfish, grilled belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Fish, catfish, grilled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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