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Fish, haddock, grilled

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Nutrition Facts
Portion Size140 g
Amount Per Portion151
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 1g 5 %
Cholesterol 98mg 33 %
Sodium 412mg 18 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 29g 58 %
Vitamin D 1mcg 5 %
Calcium 20mg 2 %
Iron 0.3mg 2 %
Potassium 508mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 24.00%Protein: 76.00%
Fat (24.00%)
Protein (76.00%)

Percentile of foods in the database

Calories: 16.57%Fat: 24.85%Carbs: 4.73%Protein: 53.85%
Calories (16.57%)
Fat (24.85%)
Carbs (4.73%)
Protein (53.85%)

Fish, haddock, grilled nutrition facts and analysis per 1 small/regular fillet (140.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 39.20 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 5.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 39.20 mcg
Thiamin [Vitamin B1]0.031 mg3 %
Riboflavin [Vitamin B2]0.097 mg7 %
Niacin [Vitamin B3]5.963 mg37 %
Vitamin B6 0.469 mg28 %
Vitamin B12 [Cobalamin]2.93 mcg122 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]19.60 mcg5 %
  Folate, food 19.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.98 mcg5 %
Vitamin E (alpha-tocopherol) 1.27 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.27 mg
Vitamin K 2.8 mcg2 %
  Vitamin K1 [Phylloquinone]2.8 mcg
Choline 115.6 mg21 %

Minerals
NutrientAmount DV
Calcium 19.60 mg2 %
Copper 0.04 mg4 %
Iron 0.31 mg2 %
Magnesium 37.80 mg9 %
Phosphorus 403.20 mg32 %
Potassium 508.20 mg11 %
Selenium 45.92 mcg83 %
Sodium 411.60 mg18 %
Zinc 0.57 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 28.94 g58 %

Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 29.00%Monounsaturated: 36.00%Polyunsaturated: 35.00%
Saturated (29.00%)
Monounsaturated (36.00%)
Polyunsaturated (35.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.24 g0.00

NutrientAmount DV
Fat 3.976 g5 %
  Saturated fatty acids 0.995 g5 %
    Butanoic acid 0.024 g
    Decanoic acid 0.022 g
    Dodecanoic acid 0.027 g
    Hexadecanoic acid 0.566 g
    Hexanoic acid 0.015 g
    Octadecanoic acid 0.206 g
    Octanoic acid 0.010 g
    Tetradecanoic acid 0.087 g
  Monounsaturated fatty acids 1.228 g
    Docosenoic acid 0.004 g
    Eicosenoic acid 0.024 g
    Hexadecenoic acid 0.025 g
    Octadecenoic acid 1.152 g
  Polyunsaturated fatty acids 1.200 g
    Docosahexaenoic n-3 acid (DHA) 0.158 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.074 g
    Eicosatetraenoic acid 0.017 g
    Octadecadienoic acid 0.836 g
    Octadecatetraenoic acid 0.004 g
    Octadecatrienoic acid 0.105 g

Sterols
NutrientAmount DV
Cholesterol 98.00 mg33 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 106.60 g

Foods related to fish, haddock, grilled

Fish, haddock, grilled contains 151 calories per 140 g serving. This serving contains 4 g of fat, 29 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, haddock, grilled contains 1 g of saturated fat and 98 mg of cholesterol per serving. 140 g of Fish, haddock, grilled contains 39.20 mcg vitamin A, 0.0 mg vitamin C, 0.98 mcg vitamin D as well as 0.31 mg of iron, 19.60 mg of calcium, 508 mg of potassium. Fish, haddock, grilled belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Fish, haddock, grilled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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