* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Flake & granola cereal by Ahold USA, Inc. contains 220 calories per 55 g serving. This serving contains 3.5 g of fat, 5 g of protein and 44 g of carbohydrate. The latter is 8 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Flake & granola cereal by Ahold USA, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Flake & granola cereal by Ahold USA, Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 19.80 mg of calcium. Flake & granola cereal by Ahold USA, Inc. belong to 'Cereal' food category. The UPC for this product is 688267180651.
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Flake & granola cereal by Ahold USA, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.