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Flatout light italian herb flatbread by flatout inc. by Flatout Inc.

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Nutrition Facts
Portion Size100 g
Amount Per Portion176
Calories
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 0.9g 4 %
Sodium 434mg 19 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 18g 64 %
   Sugar 0.6g
Protein 13g 26 %
Calcium 37mg 3 %
Iron 2.5mg 14 %
Potassium 321mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 15.00%Protein: 30.00%Carbs: 55.00%
Fat (15.00%)
Protein (30.00%)
Carbs (55.00%)

Percentile of foods in the database

Calories: 16.74%Fat: 19.00%Carbs: 28.05%Protein: 36.20%
Calories (16.74%)
Fat (19.00%)
Carbs (28.05%)
Protein (36.20%)

Flatout light italian herb flatbread by flatout inc. by Flatout Inc. nutrition facts and analysis per 1 flatbread (100.0 g)

Minerals
NutrientAmount DV
Calcium 37.00 mg3 %
Iron 2.50 mg14 %
Potassium 321.00 mg7 %
Sodium 434.00 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.96 g26 %

Carbohydrates
NutrientAmount DV
Carbohydrate 42.30 g15 %
  Fiber 18.10 g65 %
  Sugars 0.59 g
    Sugars, added 0.00 g
  Net carbs 24.2 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 2.920 g4 %
  Saturated fatty acids 0.880 g4 %
  Fatty acids, total trans 0.020 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
WaterWhole wheat flour
Oat fiberWheat gluten
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)Contains 2% or less: wheat protein isolate
MaltitolSoybean oil
Seasoning (dehydrated garlic, oregano, basil, black pepper, parsley)Sodium acid pyrophosphate
Potassium sorbate and sodium propionate (preservatives)Sodium bicarbonate
YeastFumaric acid
SaltCellulose gum
Guar gumXanthan gum
Annatto extract (color)Soy flour

Foods related to flatout light italian herb flatbread by flatout inc. by flatout inc.

UPC 00688339923209
Flatout light italian herb flatbread by flatout inc. by Flatout Inc. contains 176 calories per 100 g serving. This serving contains 2.9 g of fat, 13 g of protein and 42 g of carbohydrate. The latter is 0.6 g sugar and 18 g of dietary fiber, the rest is complex carbohydrate. Flatout light italian herb flatbread by flatout inc. by Flatout Inc. contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Flatout light italian herb flatbread by flatout inc. by Flatout Inc. contains 2.50 mg of iron, 37.00 mg of calcium, 321 mg of potassium. Flatout light italian herb flatbread by flatout inc. by Flatout Inc. belong to 'Bread' food category. The UPC for this product is 00688339923209.
Food properties
SourceUSDA Branded foods
CategoryBread
BrandFlatout Inc.
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Flatout light italian herb flatbread by flatout inc. by Flatout Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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