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Flavored rice mixture with cheese

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Nutrition Facts
Portion Size230 g
Amount Per Portion285
Calories
% Daily Value *
Total Fat 2.8g 4 %
   Saturated Fat 1.4g 7 %
Cholesterol 6.9mg 2 %
Sodium 895mg 39 %
Total Carbohydrate 58g 21 %
   Dietary Fiber 1.4g 5 %
   Sugar 4.1g
Protein 6.9g 14 %
Vitamin D 0mcg 0 %
Calcium 108mg 8 %
Iron 3.4mg 19 %
Potassium 235mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Flavored rice mixture with cheese nutrition facts and analysis per 1 cup (230 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.60 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.30 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 52.90 mcg
  Lycopene 0.00 mcg
  Retinol 4.60 mcg
Thiamin [Vitamin B1]0.154 mg13 %
Riboflavin [Vitamin B2]0.474 mg36 %
Niacin [Vitamin B3]3.926 mg25 %
Vitamin B6 0.281 mg17 %
Vitamin B12 [Cobalamin]0.44 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]112.70 mcg28 %
  Folate, food 39.10 mcg
  Folic acid 43.70 mcg
Vitamin C [Ascorbic acid]1.1 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.39 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.39 mg
Vitamin K 16.1 mcg13 %
  Vitamin K1 [Phylloquinone]16.1 mcg
Choline 53.4 mg10 %

Minerals
NutrientAmount DV
Calcium 108.10 mg8 %
Copper 0.15 mg17 %
Iron 3.36 mg19 %
Magnesium 66.70 mg16 %
Phosphorus 259.90 mg21 %
Potassium 234.60 mg5 %
Selenium 19.55 mcg36 %
Sodium 894.70 mg39 %
Zinc 1.10 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.88 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 58.01 g21 %
  Fiber 1.38 g5 %
  Sugars 4.14 g
  Net carbs 56.63 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.760 g4 %
  Saturated fatty acids 1.378 g7 %
    Butanoic acid 0.034 g
    Decanoic acid 0.023 g
    Dodecanoic acid 0.025 g
    Hexadecanoic acid 0.902 g
    Hexanoic acid 0.014 g
    Octadecanoic acid 0.255 g
    Octanoic acid 0.009 g
    Tetradecanoic acid 0.103 g
  Monounsaturated fatty acids 0.589 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 0.575 g
  Polyunsaturated fatty acids 0.524 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.483 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.039 g

Sterols
NutrientAmount DV
Cholesterol 6.90 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 158.22 g

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Flavored rice mixture with cheese contains 285 calories per 230 g serving. This serving contains 2.8 g of fat, 6.9 g of protein and 58 g of carbohydrate. The latter is 4.1 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Flavored rice mixture with cheese contains 1.4 g of saturated fat and 6.9 mg of cholesterol per serving. 230 g of Flavored rice mixture with cheese contains 4.60 mcg vitamin A, 1.1 mg vitamin C, 0.00 mcg vitamin D as well as 3.36 mg of iron, 108.10 mg of calcium, 235 mg of potassium. Flavored rice mixture with cheese belong to 'Rice mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice mixed dishes
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Flavored rice mixture with cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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