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Flounder, no added fat, baked or broiled, coated

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Nutrition Facts
Portion Size136 g
Amount Per Portion188
% Daily Value *
Total Fat 3.6g 5 %
   Saturated Fat 0.9g 4 %
Cholesterol 61mg 20 %
Sodium 532mg 23 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.6g
Protein 20g 40 %
Vitamin D 3.9mcg 20 %
Calcium 72mg 6 %
Iron 1.3mg 7 %
Potassium 275mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Flounder, no added fat, baked or broiled, coated nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

NutrientAmount DV
Vitamin A, RAE 23.12 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.36 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.72 mcg
  Lycopene 0.00 mcg
  Retinol 21.76 mcg
Thiamin [Vitamin B1]0.192 mg16 %
Riboflavin [Vitamin B2]0.143 mg11 %
Niacin [Vitamin B3]2.610 mg16 %
Vitamin B6 0.141 mg8 %
Vitamin B12 [Cobalamin]1.44 mcg60 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]43.52 mcg11 %
  Folate, food 10.88 mcg
  Folic acid 19.04 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 3.94 mcg20 %
Vitamin E (alpha-tocopherol) 0.86 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.86 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 91.4 mg17 %

NutrientAmount DV
Calcium 72.08 mg6 %
Copper 0.07 mg8 %
Iron 1.32 mg7 %
Magnesium 34.00 mg8 %
Phosphorus 383.52 mg31 %
Potassium 274.72 mg6 %
Selenium 42.43 mcg77 %
Sodium 531.76 mg23 %
Zinc 0.73 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.75 g40 %

NutrientAmount DV
Carbohydrate 17.82 g6 %
  Fiber 0.82 g3 %
  Sugars 1.56 g
  Net carbs 17 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.36 g0.00

NutrientAmount DV
Fat 3.604 g5 %
  Saturated fatty acids 0.940 g5 %
    Butanoic acid 0.008 g
    Decanoic acid 0.014 g
    Dodecanoic acid 0.019 g
    Hexadecanoic acid 0.560 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.162 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.150 g
  Monounsaturated fatty acids 0.906 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.080 g
    Hexadecenoic acid 0.125 g
    Octadecenoic acid 0.672 g
  Polyunsaturated fatty acids 0.777 g
    Docosahexaenoic n-3 acid (DHA) 0.143 g
    Docosapentaenoic n-3 acid (DPA) 0.037 g
    Eicosapentaenoic n-3 acid (EPA) 0.182 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic acid 0.318 g
    Octadecatetraenoic acid 0.016 g
    Octadecatrienoic acid 0.046 g

NutrientAmount DV
Cholesterol 61.20 mg20 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 92.09 g

Foods related to flounder, no added fat, baked or broiled, coated

Flounder, no added fat, baked or broiled, coated contains 188 calories per 136 g serving. This serving contains 3.6 g of fat, 20 g of protein and 18 g of carbohydrate. The latter is 1.6 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Flounder, no added fat, baked or broiled, coated contains 0.9 g of saturated fat and 61 mg of cholesterol per serving. 136 g of Flounder, no added fat, baked or broiled, coated contains 23.12 mcg vitamin A, 0.0 mg vitamin C, 3.94 mcg vitamin D as well as 1.32 mg of iron, 72.08 mg of calcium, 275 mg of potassium. Flounder, no added fat, baked or broiled, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
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Flounder, no added fat, baked or broiled, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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