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flour

Flour, unbleached, enriched, all-purpose, wheat

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Nutrition Facts
Portion Size8.5 g
Amount Per Portion30
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 0.3mg 0 %
Total Carbohydrate 6.2g 2 %
Protein 1.1g 2 %
Calcium 1.8mg 0 %
Iron 0.5mg 3 %
Potassium 11mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Flour, unbleached, enriched, all-purpose, wheat nutrition facts and analysis per 8.50485 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.089 mg7 %
Riboflavin [Vitamin B2]0.040 mg3 %
Niacin [Vitamin B3]0.601 mg4 %
Vitamin B6 0.007 mg0 %

Minerals
NutrientAmount DV
Calcium 1.79 mg0 %
Copper 0.01 mg1 %
Iron 0.46 mg3 %
Magnesium 2.83 mg1 %
Manganese 0.074 mg3 %
Phosphorus 9.78 mg1 %
Potassium 11.48 mg0 %
Selenium 1.21 mcg2 %
Sodium 0.34 mg0 %
Zinc 0.08 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.11 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.23 g2 %
  Net carbs 6.23 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.126 g0 %

Other
NutrientAmount DV
Ash 0.05 g
Molybdenum 2.36 mcg5 %
Nitrogen 0.18 g
Water 1.00 g

Flour, unbleached, enriched, all-purpose, wheat contains 30 calories per 8.50485 g serving. This serving contains 0.1 g of fat, 1.1 g of protein and 6.2 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Flour, unbleached, enriched, all-purpose, wheat contains g of saturated fat and mg of cholesterol per serving. 8.50485 g of Flour, unbleached, enriched, all-purpose, wheat contains 0.46 mg of iron, 1.79 mg of calcium, 11 mg of potassium.
Food properties
SourceUSDA Foundation foods
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Flour, unbleached, enriched, all-purpose, wheat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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