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Four bean salad, four bean by zina's salads by Zina's Salads

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Nutrition Facts
Portion Size113 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1g 5 %
Sodium 360mg 16 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 5g 18 %
   Sugar 2g
Protein 5g 10 %
Calcium 40mg 3 %
Iron 2mg 11 %
Potassium 210mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 47.47%Protein: 17.17%Carbs: 35.35%
Fat (47.47%)
Protein (17.17%)
Carbs (35.35%)

Percentile of foods in the database

Calories: 17.58%Fat: 30.30%Carbs: 22.42%Protein: 29.70%
Calories (17.58%)
Fat (30.30%)
Carbs (22.42%)
Protein (29.70%)

Four bean salad, four bean by zina's salads by Zina's Salads nutrition facts and analysis per 4 onz (113.0 g)

Minerals
NutrientAmount DV
Calcium 39.55 mg3 %
Iron 2.00 mg11 %
Potassium 210.18 mg4 %
Sodium 360.47 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.99 g10 %

Carbohydrates
NutrientAmount DV
Carbohydrate 15.00 g5 %
  Fiber 4.97 g18 %
  Sugars 2.00 g
    Sugars, added 0.00 g
  Net carbs 10.03 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 6.000 g8 %
  Saturated fatty acids 0.994 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Black beans (black beans water, salt, calcium chloride, ferrous gluconate)Red roasted pepper (red papper walter salt, citric acid)
Kidney beans (kidney beans water, salt, calcium chlorde)Chickpea (chickpea, water salt). com
Com oilParsley onions
GarlicSait sugar
Vinegar spices0.1% sodium benzoale and potassium sorbate

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Four bean salad, four bean by zina's salads by Zina's Salads contains 130 calories per 113 g serving. This serving contains 6 g of fat, 5 g of protein and 15 g of carbohydrate. The latter is 2 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Four bean salad, four bean by zina's salads by Zina's Salads contains 1 g of saturated fat and 0 mg of cholesterol per serving. 113 g of Four bean salad, four bean by zina's salads by Zina's Salads contains 2.00 mg of iron, 39.55 mg of calcium, 210 mg of potassium. Four bean salad, four bean by zina's salads by Zina's Salads belong to 'Deli Salads' food category. The UPC for this product is 021054640127.
Food properties
SourceUSDA Branded foods
CategoryDeli Salads
BrandZina's Salads
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Four bean salad, four bean by zina's salads by Zina's Salads nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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