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Frankfurter or hot dog sandwich, on whole grain white bread, with meatless chili

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Nutrition Facts

Portion Size	157 g

Amount Per Portion	341
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 7.8g	39 %

Cholesterol 46mg	15 %

Sodium 940mg	41 %

Total Carbohydrate 26g	9 %

Dietary Fiber 5.5g	20 %

Sugar 3.6g

Protein 15g	30 %

Vitamin D 0.5mcg	2 %

Calcium 286mg	22 %

Iron 4.7mg	26 %

Potassium 474mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Frankfurter or hot dog sandwich, on whole grain white bread, with meatless chili nutrition facts and analysis per 1 frankfurter on bread (157 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	12.56 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	116.18 mcg
Cryptoxanthin, beta	28.26 mcg
Lutein + zeaxanthin	76.93 mcg
Lycopene	684.52 mcg
Retinol	1.57 mcg
Thiamin [Vitamin B1]	0.231 mg	19 %
Riboflavin [Vitamin B2]	0.246 mg	19 %
Niacin [Vitamin B3]	3.049 mg	19 %
Vitamin B6	0.176 mg	10 %
Vitamin B12 [Cobalamin]	0.50 mcg	21 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	73.79 mcg	18 %
Folate, food	42.39 mcg
Folic acid	17.27 mcg
Vitamin C [Ascorbic acid]	1.1 mg	1 %
Vitamin D	0.47 mcg	2 %
Vitamin E (alpha-tocopherol)	0.77 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.77 mg
Vitamin K	5.0 mcg	4 %
Vitamin K1 [Phylloquinone]	5.0 mcg
Choline	35.0 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	285.74 mg	22 %
Copper	0.16 mg	18 %
Iron	4.65 mg	26 %
Magnesium	43.96 mg	10 %
Phosphorus	208.81 mg	17 %
Potassium	474.14 mg	10 %
Selenium	12.87 mcg	23 %
Sodium	940.43 mg	41 %
Zinc	2.86 mg	26 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.77 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.01 g	9 %
Fiber	5.50 g	20 %
Sugars	3.61 g
Net carbs	20.51 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

19.986 g

26 %

7.792 g

39 %

0.003 g

0.017 g

0.020 g

4.434 g

0.000 g

2.438 g

0.005 g

0.551 g

8.426 g

0.038 g

0.074 g

0.683 g

8.189 g

1.082 g

0.000 g

0.008 g

0.003 g

0.019 g

0.962 g

0.002 g

0.148 g

Sterols
Nutrient	Amount	DV
Cholesterol	45.53 mg	15 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	92.35 g

Foods related to frankfurter or hot dog sandwich, on whole grain white bread, with meatless chili

Frankfurter or hot dog sandwich, on whole grain white bread, with meatless chili contains 341 calories per 157 g serving. This serving contains 20 g of fat, 15 g of protein and 26 g of carbohydrate. The latter is 3.6 g sugar and 5.5 g of dietary fiber, the rest is complex carbohydrate. Frankfurter or hot dog sandwich, on whole grain white bread, with meatless chili contains 7.8 g of saturated fat and 46 mg of cholesterol per serving. 157 g of Frankfurter or hot dog sandwich, on whole grain white bread, with meatless chili contains 12.56 mcg vitamin A, 1.1 mg vitamin C, 0.47 mcg vitamin D as well as 4.65 mg of iron, 285.74 mg of calcium, 474 mg of potassium. Frankfurter or hot dog sandwich, on whole grain white bread, with meatless chili belong to 'Frankfurter sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Frankfurter sandwiches (single code)

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Frankfurter or hot dog sandwich, on whole grain white bread, with meatless chili nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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