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Frankfurter or hot dog sandwich, on whole grain white bun, with meatless chili

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Nutrition Facts
Portion Size166 g
Amount Per Portion369
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 8.1g 40 %
Cholesterol 46mg 15 %
Sodium 998mg 43 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 3.2g 11 %
   Sugar 6g
Protein 15g 30 %
Vitamin D 0.5mcg 2 %
Calcium 144mg 11 %
Iron 4.1mg 23 %
Potassium 515mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Frankfurter or hot dog sandwich, on whole grain white bun, with meatless chili nutrition facts and analysis per 1 frankfurter on bun (166 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.62 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 116.20 mcg
  Cryptoxanthin, beta 28.22 mcg
  Lutein + zeaxanthin 91.30 mcg
  Lycopene 683.92 mcg
  Retinol 1.66 mcg
Thiamin [Vitamin B1]0.284 mg24 %
Riboflavin [Vitamin B2]0.297 mg23 %
Niacin [Vitamin B3]3.537 mg22 %
Vitamin B6 0.194 mg11 %
Vitamin B12 [Cobalamin]0.50 mcg21 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]87.98 mcg22 %
  Folate, food 63.08 mcg
  Folic acid 14.94 mcg
Vitamin C [Ascorbic acid]1.2 mg1 %
Vitamin D 0.50 mcg2 %
Vitamin E (alpha-tocopherol) 0.78 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.78 mg
Vitamin K 4.5 mcg4 %
  Vitamin K1 [Phylloquinone]4.5 mcg
Choline 37.8 mg7 %

Minerals
NutrientAmount DV
Calcium 144.42 mg11 %
Copper 0.18 mg20 %
Iron 4.05 mg22 %
Magnesium 53.12 mg13 %
Phosphorus 240.70 mg19 %
Potassium 514.60 mg11 %
Selenium 13.28 mcg24 %
Sodium 997.66 mg43 %
Zinc 3.44 mg31 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.12 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.14 g11 %
  Fiber 3.15 g11 %
  Sugars 5.99 g
  Net carbs 27.99 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 20.783 g27 %
  Saturated fatty acids 8.089 g40 %
    Butanoic acid 0.002 g
    Decanoic acid 0.015 g
    Dodecanoic acid 0.017 g
    Hexadecanoic acid 4.623 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.460 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.548 g
  Monounsaturated fatty acids 8.539 g
    Docosenoic acid 0.038 g
    Eicosenoic acid 0.071 g
    Hexadecenoic acid 0.701 g
    Octadecenoic acid 8.285 g
  Polyunsaturated fatty acids 1.282 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic acid 1.135 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.179 g

Sterols
NutrientAmount DV
Cholesterol 46.48 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 95.48 g

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Frankfurter or hot dog sandwich, on whole grain white bun, with meatless chili contains 369 calories per 166 g serving. This serving contains 21 g of fat, 15 g of protein and 31 g of carbohydrate. The latter is 6 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Frankfurter or hot dog sandwich, on whole grain white bun, with meatless chili contains 8.1 g of saturated fat and 46 mg of cholesterol per serving. 166 g of Frankfurter or hot dog sandwich, on whole grain white bun, with meatless chili contains 11.62 mcg vitamin A, 1.2 mg vitamin C, 0.50 mcg vitamin D as well as 4.05 mg of iron, 144.42 mg of calcium, 515 mg of potassium. Frankfurter or hot dog sandwich, on whole grain white bun, with meatless chili belong to 'Frankfurter sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFrankfurter sandwiches (single code)
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Frankfurter or hot dog sandwich, on whole grain white bun, with meatless chili nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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