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Fred's, wafers, vanilla by Fred's, Inc.

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Nutrition Facts
Portion Size100 g
Amount Per Portion438
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 4.7g 24 %
Sodium 375mg 16 %
Total Carbohydrate 78g 28 %
   Dietary Fiber 3.1g 11 %
   Sugar 38g
Protein 3.1g 6 %
Calcium 0mg 0 %
Iron 2.3mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Fred's, wafers, vanilla by Fred's, Inc. nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 2.25 mg12 %
Sodium 375.00 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.12 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 78.12 g28 %
  Fiber 3.10 g11 %
  Sugars 37.50 g
  Net carbs 75.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.500 g16 %
  Saturated fatty acids 4.690 g23 %
  Monounsaturated fatty acids 4.690 g
  Polyunsaturated fatty acids 3.120 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid)Sugar
Vegetable oil (contains one or more of the following: canola, palm, soybean with tbhq for freshness)Contains two percent or less of: whey (from milk)
Eggs[caret]Natural and artificial flavors
SaltBaking soda
Soy lecithin (emulsifier)

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Fred's, wafers, vanilla by Fred's, Inc. contains 438 calories per 100 g serving. This serving contains 13 g of fat, 3.1 g of protein and 78 g of carbohydrate. The latter is 38 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Fred's, wafers, vanilla by Fred's, Inc. contains 4.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Fred's, wafers, vanilla by Fred's, Inc. contains 0.0 mg vitamin C as well as 2.25 mg of iron, 0.00 mg of calcium. Fred's, wafers, vanilla by Fred's, Inc. belong to 'Cookies & Biscuits' food category. The UPC for this product is 084579127016.
Food properties
SourceUSDA Branded foods
CategoryCookies & Biscuits
BrandFred's, Inc.
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Fred's, wafers, vanilla by Fred's, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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