* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Freekeh organic and fair contains 141 calories per 40 g serving. This serving contains 1.8 g of fat, 5 g of protein and 24 g of carbohydrate. The latter is 0.6 g sugar and 4.5 g of dietary fiber, the rest is complex carbohydrate. Freekeh organic and fair contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Freekeh organic and fair contains 0.72 mg of iron, 20.00 mg of calcium, 200 mg of potassium. Freekeh organic and fair belong to 'Other Grains & Seeds' food category. The UPC for this product is 189588000661.
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Freekeh organic and fair nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.