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French onion soup by Safeway, Inc.

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Nutrition Facts

Portion Size	285 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 6g	30 %

Cholesterol 31mg	10 %

Sodium 821mg	36 %

Total Carbohydrate 18g	7 %

Dietary Fiber 2g	7 %

Sugar 5g

Protein 12g	24 %

Calcium 262mg	20 %

Iron 1mg	6 %

Potassium 171mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

French onion soup by Safeway, Inc. nutrition facts and analysis per 1 soup (285.0 g)

Minerals
Nutrient	Amount	DV
Calcium	262.20 mg	20 %
Iron	1.00 mg	6 %
Potassium	171.00 mg	4 %
Sodium	820.80 mg	36 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.00 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.01 g	7 %
Fiber	2.00 g	7 %
Sugars	4.99 g
Sugars, added	1.14 g
Net carbs	16.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.003 g	13 %
Saturated fatty acids	6.013 g	30 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	31.35 mg	10 %

Ingredients
Broth (water, roasted onion, cooked vegetables [carrot, onion, celery], onion powder, butter [cream, flavor], salt, brown sugar, sugar, corn oil, potato flour, caramel color, flavor)	Onion
Swiss cheese (milk and part skim milk, salt, bacterial culture, enzyme, calcium chloride)	Croutons (enriched bleached flour [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, salt, sunflower oil, yeast)
Contains less than 1.5% of enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid)	Garlic
Salt	Spices
Brown sugar	Cellulose and cellulose gum
Caramel color	Fermented wheat protein
Yeast extract	Maltodextrin

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French onion soup by Safeway, Inc. contains 200 calories per 285 g serving. This serving contains 10 g of fat, 12 g of protein and 18 g of carbohydrate. The latter is 5 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. French onion soup by Safeway, Inc. contains 6 g of saturated fat and 31 mg of cholesterol per serving. 285 g of French onion soup by Safeway, Inc. contains 1.00 mg of iron, 262.20 mg of calcium, 171 mg of potassium. French onion soup by Safeway, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 021130111688.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Safeway, Inc.

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French onion soup by Safeway, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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