* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
French toast, whole grain contains 176 calories per 65 g serving. This serving contains 7.5 g of fat, 7.4 g of protein and 20 g of carbohydrate. The latter is 6.5 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. French toast, whole grain contains 2.1 g of saturated fat and 115 mg of cholesterol per serving. 65 g of French toast, whole grain contains 68.90 mcg vitamin A, 0.1 mg vitamin C, 0.78 mcg vitamin D as well as 1.48 mg of iron, 76.70 mg of calcium, 111 mg of potassium. French toast, whole grain belong to 'Pancakes, waffles, French toast' food category.
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French toast, whole grain nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.