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French toast, gluten free

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Nutrition Facts
Portion Size65 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 7.8g 10 %
   Saturated Fat 2.2g 11 %
Cholesterol 104mg 35 %
Sodium 200mg 9 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 1.4g 5 %
   Sugar 6g
Protein 5.1g 10 %
Vitamin D 0.7mcg 4 %
Calcium 72mg 6 %
Iron 1.3mg 7 %
Potassium 76mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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French toast, gluten free nutrition facts and analysis per 1 slice, any size (65 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 62.40 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 6.50 mcg
  Cryptoxanthin, beta 2.60 mcg
  Lutein + zeaxanthin 136.50 mcg
  Lycopene 0.00 mcg
  Retinol 61.75 mcg
Thiamin [Vitamin B1]0.111 mg9 %
Riboflavin [Vitamin B2]0.295 mg23 %
Niacin [Vitamin B3]0.931 mg6 %
Vitamin B6 0.094 mg6 %
Vitamin B12 [Cobalamin]0.24 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]19.50 mcg5 %
  Folate, food 19.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.65 mcg3 %
Vitamin E (alpha-tocopherol) 0.87 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.87 mg
Vitamin K 3.2 mcg3 %
  Vitamin K1 [Phylloquinone]3.2 mcg
Choline 69.6 mg13 %

Minerals
NutrientAmount DV
Calcium 71.50 mg6 %
Copper 0.04 mg4 %
Iron 1.34 mg7 %
Magnesium 8.45 mg2 %
Phosphorus 79.30 mg6 %
Potassium 76.05 mg2 %
Selenium 8.64 mcg16 %
Sodium 200.20 mg9 %
Zinc 0.55 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.11 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.84 g7 %
  Fiber 1.43 g5 %
  Sugars 6.01 g
  Net carbs 18.41 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 7.787 g10 %
  Saturated fatty acids 2.209 g11 %
    Butanoic acid 0.042 g
    Decanoic acid 0.042 g
    Dodecanoic acid 0.041 g
    Hexadecanoic acid 1.367 g
    Hexanoic acid 0.026 g
    Octadecanoic acid 0.498 g
    Octanoic acid 0.023 g
    Tetradecanoic acid 0.123 g
  Monounsaturated fatty acids 2.901 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.020 g
    Hexadecenoic acid 0.079 g
    Octadecenoic acid 2.564 g
  Polyunsaturated fatty acids 1.705 g
    Docosahexaenoic n-3 acid (DHA) 0.016 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.052 g
    Octadecadienoic acid 1.483 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.138 g

Sterols
NutrientAmount DV
Cholesterol 104.00 mg35 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 31.32 g

Foods related to french toast, gluten free

 
 
 
 
 
French toast, gluten free contains 170 calories per 65 g serving. This serving contains 7.8 g of fat, 5.1 g of protein and 20 g of carbohydrate. The latter is 6 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. French toast, gluten free contains 2.2 g of saturated fat and 104 mg of cholesterol per serving. 65 g of French toast, gluten free contains 62.40 mcg vitamin A, 0.0 mg vitamin C, 0.65 mcg vitamin D as well as 1.34 mg of iron, 71.50 mg of calcium, 76 mg of potassium. French toast, gluten free belong to 'Pancakes, waffles, French toast' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPancakes, waffles, French toast
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French toast, gluten free nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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