Printed from https://www.nutritionvalue.org

French toast, gluten free

Select portion size:
Nutrition Facts
Portion Size65 g
Amount Per Portion172
Calories
% Daily Value *
Total Fat 7.9g 10 %
   Saturated Fat 2.2g 11 %
Cholesterol 115mg 38 %
Sodium 195mg 8 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 1.4g 5 %
   Sugar 6g
Protein 5.1g 10 %
Vitamin D 0.8mcg 4 %
Calcium 69mg 5 %
Iron 1.3mg 7 %
Potassium 74mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Calories by source

Fat: 43.00%Protein: 12.00%Carbs: 45.00%
Fat (43.00%)
Protein (12.00%)
Carbs (45.00%)

Percentile of foods in the database

Calories: 20.85%Fat: 27.23%Carbs: 23.83%Protein: 28.09%
Calories (20.85%)
Fat (27.23%)
Carbs (23.83%)
Protein (28.09%)

French toast, gluten free nutrition facts and analysis per 1 slice, any size (65.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 68.90 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 7.15 mcg
  Cryptoxanthin, beta 3.90 mcg
  Lutein + zeaxanthin 136.50 mcg
  Lycopene 0.00 mcg
  Retinol 67.60 mcg
Thiamin [Vitamin B1]0.119 mg10 %
Riboflavin [Vitamin B2]0.285 mg22 %
Niacin [Vitamin B3]0.913 mg6 %
Vitamin B6 0.066 mg4 %
Vitamin B12 [Cobalamin]0.27 mcg11 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.70 mcg6 %
  Folate, food 24.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.78 mcg4 %
Vitamin E (alpha-tocopherol) 0.98 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.98 mg
Vitamin K 2.9 mcg2 %
  Vitamin K1 [Phylloquinone]2.9 mcg
Choline 78.5 mg14 %

Minerals
NutrientAmount DV
Calcium 68.90 mg5 %
Copper 0.02 mg2 %
Iron 1.31 mg7 %
Magnesium 7.80 mg2 %
Phosphorus 76.05 mg6 %
Potassium 74.10 mg2 %
Selenium 8.78 mcg16 %
Sodium 195.00 mg8 %
Zinc 0.53 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.06 g10 %

Carbohydrates
NutrientAmount DV
Carbohydrate 19.90 g7 %
  Fiber 1.43 g5 %
  Sugars 5.96 g
  Net carbs 18.47 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 33.00%Monounsaturated: 43.00%Polyunsaturated: 24.00%
Saturated (33.00%)
Monounsaturated (43.00%)
Polyunsaturated (24.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 7.937 g10 %
  Saturated fatty acids 2.165 g11 %
    Butanoic acid 0.027 g
    Decanoic acid 0.033 g
    Dodecanoic acid 0.036 g
    Hexadecanoic acid 1.386 g
    Hexanoic acid 0.019 g
    Octadecanoic acid 0.464 g
    Octanoic acid 0.018 g
    Tetradecanoic acid 0.122 g
  Monounsaturated fatty acids 2.859 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.018 g
    Hexadecenoic acid 0.090 g
    Octadecenoic acid 2.497 g
  Polyunsaturated fatty acids 1.622 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 1.412 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.114 g

Sterols
NutrientAmount DV
Cholesterol 115.05 mg38 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 31.21 g

Foods related to french toast, gluten free

French toast, gluten free contains 172 calories per 65 g serving. This serving contains 7.9 g of fat, 5.1 g of protein and 20 g of carbohydrate. The latter is 6 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. French toast, gluten free contains 2.2 g of saturated fat and 115 mg of cholesterol per serving. 65 g of French toast, gluten free contains 68.90 mcg vitamin A, 0.0 mg vitamin C, 0.78 mcg vitamin D as well as 1.31 mg of iron, 68.90 mg of calcium, 74 mg of potassium. French toast, gluten free belong to 'Pancakes, waffles, French toast' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPancakes, waffles, French toast
Please let us know if you have any suggestions on how to make this website better.
French toast, gluten free nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2025 NutritionValue.org All rights reserved