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French toast, plain

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Nutrition Facts
Portion Size65 g
Amount Per Portion177
% Daily Value *
Total Fat 7.2g 9 %
   Saturated Fat 2.2g 11 %
Cholesterol 104mg 35 %
Sodium 210mg 9 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 0.8g 3 %
   Sugar 6.6g
Protein 6.8g 14 %
Vitamin D 0.7mcg 4 %
Calcium 95mg 7 %
Iron 1.6mg 9 %
Potassium 90mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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French toast, plain, calories by source

French toast, plain, percentiles

French toast, plain nutrition facts and analysis per 1 slice, any size (65 g)

NutrientAmount DV
Vitamin A, RAE 62.40 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 6.50 mcg
  Cryptoxanthin, beta 2.60 mcg
  Lutein + zeaxanthin 150.15 mcg
  Lycopene 0.00 mcg
  Retinol 61.75 mcg
Thiamin [Vitamin B1]0.146 mg12 %
Riboflavin [Vitamin B2]0.209 mg16 %
Niacin [Vitamin B3]1.578 mg10 %
Vitamin B6 0.100 mg6 %
Vitamin B12 [Cobalamin]0.24 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]57.20 mcg14 %
  Folate, food 16.90 mcg
  Folic acid 24.05 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.65 mcg3 %
Vitamin E (alpha-tocopherol) 0.75 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.75 mg
Vitamin K 3.2 mcg3 %
  Vitamin K1 [Phylloquinone]3.2 mcg
Choline 70.3 mg13 %

NutrientAmount DV
Calcium 94.90 mg7 %
Copper 0.06 mg7 %
Iron 1.57 mg9 %
Magnesium 13.00 mg3 %
Phosphorus 99.45 mg8 %
Potassium 89.70 mg2 %
Selenium 16.05 mcg29 %
Sodium 209.95 mg9 %
Zinc 0.68 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.77 g14 %

NutrientAmount DV
Carbohydrate 20.96 g8 %
  Fiber 0.78 g3 %
  Sugars 6.59 g
  Net carbs 20.18 g

Fats and Fatty Acids
French toast, plain, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 7.247 g9 %
  Saturated fatty acids 2.158 g11 %
    Butanoic acid 0.043 g
    Decanoic acid 0.037 g
    Dodecanoic acid 0.040 g
    Hexadecanoic acid 1.297 g
    Hexanoic acid 0.026 g
    Octadecanoic acid 0.532 g
    Octanoic acid 0.019 g
    Tetradecanoic acid 0.116 g
  Monounsaturated fatty acids 2.480 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.021 g
    Hexadecenoic acid 0.083 g
    Octadecenoic acid 2.382 g
  Polyunsaturated fatty acids 2.146 g
    Docosahexaenoic n-3 acid (DHA) 0.016 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.052 g
    Octadecadienoic acid 1.869 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.198 g

NutrientAmount DV
Cholesterol 104.00 mg35 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 28.95 g

Foods related to french toast, plain

French toast, plain contains 177 calories per 65 g serving. This serving contains 7.2 g of fat, 6.8 g of protein and 21 g of carbohydrate. The latter is 6.6 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. French toast, plain contains 2.2 g of saturated fat and 104 mg of cholesterol per serving. 65 g of French toast, plain contains 62.40 mcg vitamin A, 0.0 mg vitamin C, 0.65 mcg vitamin D as well as 1.57 mg of iron, 94.90 mg of calcium, 90 mg of potassium. French toast, plain belong to 'Pancakes, waffles, French toast' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPancakes, waffles, French toast
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French toast, plain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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