* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
French toast, plain contains 177 calories per 65 g serving. This serving contains 7.2 g of fat, 6.8 g of protein and 21 g of carbohydrate. The latter is 6.6 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. French toast, plain contains 2.2 g of saturated fat and 104 mg of cholesterol per serving. 65 g of French toast, plain contains 62.40 mcg vitamin A, 0.0 mg vitamin C, 0.65 mcg vitamin D as well as 1.57 mg of iron, 94.90 mg of calcium, 90 mg of potassium. French toast, plain belong to 'Pancakes, waffles, French toast' food category.
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French toast, plain nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.