Printed from https://www.nutritionvalue.org

Fresh & easy, garbanzo beans by FRESH & EASY

Select portion size:
Nutrition Facts
Portion Size50 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 3g 4 %
Sodium 10mg 0 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 9g 32 %
   Sugar 5g
Protein 10g 20 %
Calcium 60mg 5 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Fresh & easy, garbanzo beans by FRESH & EASY nutrition facts and analysis per 0.25 cup (50.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]2.4 mg3 %

Minerals
NutrientAmount DV
Calcium 60.00 mg5 %
Iron 2.70 mg15 %
Sodium 10.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.00 g11 %
  Fiber 9.00 g32 %
  Sugars 5.00 g
  Net carbs 21 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.000 g4 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Garbanzo beans (chickpeas)

Foods related to fresh & easy, garbanzo beans by fresh & easy

 
 
 
 
 
UPC 5051379025571
Fresh & easy, garbanzo beans by FRESH & EASY contains 180 calories per 50 g serving. This serving contains 3 g of fat, 10 g of protein and 30 g of carbohydrate. The latter is 5 g sugar and 9 g of dietary fiber, the rest is complex carbohydrate. Fresh & easy, garbanzo beans by FRESH & EASY contains 0 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Fresh & easy, garbanzo beans by FRESH & EASY contains 2.4 mg vitamin C as well as 2.70 mg of iron, 60.00 mg of calcium. Fresh & easy, garbanzo beans by FRESH & EASY belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 5051379025571.
Food properties
SourceUSDA Branded foods
CategoryVegetable and Lentil Mixes
BrandFRESH & EASY
Please let us know if you have any suggestions on how to make this website better.
Fresh & easy, garbanzo beans by FRESH & EASY nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved