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Fresh mangoes by Amazon Produce Network LLC

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Nutrition Facts
Portion Size165 g
Amount Per Portion101
Calories
% Daily Value *
Total Fat 0.5g 1 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 3g 11 %
   Sugar 23g
Protein 1g 2 %
Calcium 20mg 2 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fresh mangoes by Amazon Produce Network LLC nutrition facts and analysis per 1 cup (165.0 g)

Vitamins
NutrientAmount DV
Vitamin B6 0.200 mg12 %
Vitamin C [Ascorbic acid]5.9 mg7 %
Vitamin K 6.4 mcg5 %
  Vitamin K1 [Phylloquinone]6.4 mcg

Minerals
NutrientAmount DV
Calcium 19.80 mg2 %
Copper 0.20 mg22 %
Iron 0.36 mg2 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.01 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.00 g9 %
  Fiber 2.97 g11 %
  Sugars 23.00 g
  Net carbs 22.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.495 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

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Fresh mangoes by Amazon Produce Network LLC contains 101 calories per 165 g serving. This serving contains 0.5 g of fat, 1 g of protein and 25 g of carbohydrate. The latter is 23 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Fresh mangoes by Amazon Produce Network LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 165 g of Fresh mangoes by Amazon Produce Network LLC contains 5.9 mg vitamin C as well as 0.36 mg of iron, 19.80 mg of calcium. Fresh mangoes by Amazon Produce Network LLC belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 853516005553.
Food properties
SourceUSDA Branded foods
CategoryPre-Packaged Fruit & Vegetables
BrandAmazon Produce Network LLC
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Fresh mangoes by Amazon Produce Network LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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