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Fresh russet potatoes by Growers Marketing, LLC

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Nutrition Facts
Portion Size148 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 0g 0 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 2.1g 8 %
   Sugar 1g
Protein 3g 6 %
Calcium 21mg 2 %
Iron 1.1mg 6 %
Potassium 620mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fresh russet potatoes by Growers Marketing, LLC, calories by source


Fresh russet potatoes by Growers Marketing, LLC, percentiles
Badges: low fat

Fresh russet potatoes by Growers Marketing, LLC nutrition facts and analysis per 5.3 onz (148.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]26.9 mg30 %

Minerals
NutrientAmount DV
Calcium, Ca 20.72 mg2 %
Iron, Fe 1.08 mg6 %
Potassium, K 620.12 mg13 %
Sodium, Na 0.00 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.00 g9 %
  Fiber 2.07 g7 %
  Sugars 1.01 g
  Net carbs 23.93 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

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Fresh russet potatoes by Growers Marketing, LLC contains 110 calories per 148 g serving. This serving contains 0 g of fat, 3 g of protein and 26 g of carbohydrate. The latter is 1 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Fresh russet potatoes by Growers Marketing, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 148 g of Fresh russet potatoes by Growers Marketing, LLC contains 26.9 mg vitamin C as well as 1.08 mg of iron, 20.72 mg of calcium, 620 mg of potassium. Fresh russet potatoes by Growers Marketing, LLC belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 605806001253.
Food properties
SourceUSDA Branded foods
CategoryPre-Packaged Fruit & Vegetables
BrandGrowers Marketing, LLC
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Fresh russet potatoes by Growers Marketing, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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