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Fresh wild dover sole fillets

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Nutrition Facts
Portion Size113 g
Amount Per Portion102
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Cholesterol 14mg 5 %
Sodium 23mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 5.3g 11 %
Calcium 4.5mg 0 %
Iron 0.1mg 1 %
Potassium 101mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Fresh wild dover sole fillets nutrition facts and analysis per 4 oz | about (113.0 g)

Minerals
NutrientAmount DV
Calcium 4.52 mg0 %
Iron 0.10 mg1 %
Potassium 100.57 mg2 %
Sodium 22.60 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.30 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.305 g0 %
  Saturated fatty acids 0.102 g1 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 13.56 mg5 %

Ingredients
Dover sole

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Fresh wild dover sole fillets contains 102 calories per 113 g serving. This serving contains 0.3 g of fat, 5.3 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fresh wild dover sole fillets contains 0.1 g of saturated fat and 14 mg of cholesterol per serving. 113 g of Fresh wild dover sole fillets contains 0.10 mg of iron, 4.52 mg of calcium, 101 mg of potassium. Fresh wild dover sole fillets belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 734066003575.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandNOT A BRANDED ITEM
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Fresh wild dover sole fillets nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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