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Fresh yellow squash by C.H. Robinson Company

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Nutrition Facts
Portion Size196 g
Amount Per Portion35
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 3.9mg 0 %
Total Carbohydrate 8g 3 %
   Dietary Fiber 2g 7 %
   Sugar 7g
Protein 2g 4 %
Calcium 39mg 3 %
Iron 0.7mg 4 %
Potassium 439mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fresh yellow squash by C.H. Robinson Company nutrition facts and analysis per 1 squash (196.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]36.1 mg40 %

Minerals
NutrientAmount DV
Calcium 39.20 mg3 %
Iron 0.73 mg4 %
Potassium 439.04 mg9 %
Sodium 3.92 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.00 g3 %
  Fiber 1.96 g7 %
  Sugars 7.00 g
  Net carbs 6.04 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.510 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Yellow squash

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Fresh yellow squash by C.H. Robinson Company contains 35 calories per 196 g serving. This serving contains 0.5 g of fat, 2 g of protein and 8 g of carbohydrate. The latter is 7 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Fresh yellow squash by C.H. Robinson Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 196 g of Fresh yellow squash by C.H. Robinson Company contains 36.1 mg vitamin C as well as 0.73 mg of iron, 39.20 mg of calcium, 439 mg of potassium. Fresh yellow squash by C.H. Robinson Company belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 095829420368.
Food properties
SourceUSDA Branded foods
CategoryPre-Packaged Fruit & Vegetables
BrandC.H. Robinson Company
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Fresh yellow squash by C.H. Robinson Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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