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Fried bread, Puerto Rican style

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Nutrition Facts
Portion Size110 g
Amount Per Portion282
Calories
% Daily Value *
Total Fat 9.1g 12 %
   Saturated Fat 1.8g 9 %
Cholesterol 62mg 21 %
Sodium 304mg 13 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 0.6g 2 %
   Sugar 34g
Protein 5.5g 11 %
Vitamin D 0.6mcg 3 %
Calcium 58mg 4 %
Iron 1.3mg 7 %
Potassium 103mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Fried bread, Puerto Rican style nutrition facts and analysis per 2 fritters with syrup (4" x 2-1/2" x 3-1/4") (110 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 40.70 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.10 mcg
  Cryptoxanthin, beta 1.10 mcg
  Lutein + zeaxanthin 90.20 mcg
  Lycopene 0.00 mcg
  Retinol 40.70 mcg
Thiamin [Vitamin B1]0.147 mg12 %
Riboflavin [Vitamin B2]0.205 mg16 %
Niacin [Vitamin B3]1.100 mg7 %
Vitamin B6 0.066 mg4 %
Vitamin B12 [Cobalamin]0.24 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]35.20 mcg9 %
  Folate, food 9.90 mcg
  Folic acid 15.40 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.55 mcg3 %
Vitamin E (alpha-tocopherol) 0.98 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.98 mg
Vitamin K 7.8 mcg6 %
  Vitamin K1 [Phylloquinone]7.8 mcg
Choline 46.5 mg8 %

Minerals
NutrientAmount DV
Calcium 58.30 mg4 %
Copper 0.06 mg7 %
Iron 1.31 mg7 %
Magnesium 14.30 mg3 %
Phosphorus 85.80 mg7 %
Potassium 103.40 mg2 %
Selenium 12.54 mcg23 %
Sodium 303.60 mg13 %
Zinc 0.58 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.53 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 45.90 g17 %
  Fiber 0.55 g2 %
  Sugars 34.41 g
  Net carbs 45.35 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 9.097 g12 %
  Saturated fatty acids 1.801 g9 %
    Butanoic acid 0.012 g
    Decanoic acid 0.015 g
    Dodecanoic acid 0.017 g
    Hexadecanoic acid 1.205 g
    Hexanoic acid 0.009 g
    Octadecanoic acid 0.417 g
    Octanoic acid 0.007 g
    Tetradecanoic acid 0.056 g
  Monounsaturated fatty acids 3.453 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.032 g
    Hexadecenoic acid 0.065 g
    Octadecenoic acid 3.361 g
  Polyunsaturated fatty acids 3.155 g
    Docosahexaenoic n-3 acid (DHA) 0.009 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.031 g
    Octadecadienoic acid 2.760 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.349 g

Sterols
NutrientAmount DV
Cholesterol 61.60 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 48.25 g

Fried bread, Puerto Rican style contains 282 calories per 110 g serving. This serving contains 9.1 g of fat, 5.5 g of protein and 46 g of carbohydrate. The latter is 34 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Fried bread, Puerto Rican style contains 1.8 g of saturated fat and 62 mg of cholesterol per serving. 110 g of Fried bread, Puerto Rican style contains 40.70 mcg vitamin A, 0.0 mg vitamin C, 0.55 mcg vitamin D as well as 1.31 mg of iron, 58.30 mg of calcium, 103 mg of potassium. Fried bread, Puerto Rican style belong to 'Pancakes, waffles, French toast' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPancakes, waffles, French toast
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Fried bread, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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