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Frontier oat gluten-free flapjack & waffle mix by Baker Mills

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Nutrition Facts
Portion Size53 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 1g 5 %
Cholesterol 25mg 8 %
Sodium 390mg 17 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 5g 18 %
   Sugar 4g
Protein 10g 20 %
Calcium 170mg 13 %
Iron 1.8mg 10 %
Potassium 170mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Frontier oat gluten-free flapjack & waffle mix by Baker Mills nutrition facts and analysis per 1/2 cup (53.0 g)

Minerals
NutrientAmount DV
Calcium 170.13 mg13 %
Iron 1.80 mg10 %
Potassium 170.13 mg4 %
Sodium 390.08 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.00 g12 %
  Fiber 4.98 g18 %
  Sugars 4.00 g
    Sugars, added 3.98 g
  Net carbs 29.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.002 g5 %
  Saturated fatty acids 1.002 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 24.91 mg8 %

Ingredients
Gluten-free 100% whole grain oat flourBrown sugar
Tapioca flourEgg whites
EggsLeavening (monocalcium phosphate, baking soda)
Brown rice proteinPea protein
Sea saltXanthan gum

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Frontier oat gluten-free flapjack & waffle mix by Baker Mills contains 210 calories per 53 g serving. This serving contains 4 g of fat, 10 g of protein and 34 g of carbohydrate. The latter is 4 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Frontier oat gluten-free flapjack & waffle mix by Baker Mills contains 1 g of saturated fat and 25 mg of cholesterol per serving. 53 g of Frontier oat gluten-free flapjack & waffle mix by Baker Mills contains 1.80 mg of iron, 170.13 mg of calcium, 170 mg of potassium. Frontier oat gluten-free flapjack & waffle mix by Baker Mills belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 705599014635.
Food properties
SourceUSDA Branded foods
CategoryCake, Cookie & Cupcake Mixes
BrandBaker Mills
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Frontier oat gluten-free flapjack & waffle mix by Baker Mills nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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