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Frozen yogurt, chocolate, soft serve

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Nutrition Facts
Portion Size175 g
Amount Per Portion280
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 6.1g 30 %
Cholesterol 3.5mg 1 %
Sodium 151mg 7 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 1.2g 4 %
   Sugar 41g
Protein 7.5g 15 %
Vitamin D 0.2mcg 1 %
Calcium 250mg 19 %
Iron 1mg 6 %
Potassium 415mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Frozen yogurt, chocolate, soft serve nutrition facts and analysis per 1 cup (175 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 101.50 mcg11 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 19.25 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.75 mcg
  Lycopene 0.00 mcg
  Retinol 99.75 mcg
Thiamin [Vitamin B1]0.066 mg6 %
Riboflavin [Vitamin B2]0.392 mg30 %
Niacin [Vitamin B3]0.569 mg4 %
Vitamin B6 0.142 mg8 %
Vitamin B12 [Cobalamin]0.49 mcg20 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.25 mcg3 %
  Folate, food 12.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.4 mg2 %
Vitamin D 0.17 mcg1 %
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.19 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 35.0 mg6 %

Minerals
NutrientAmount DV
Calcium 250.25 mg19 %
Copper 0.20 mg22 %
Iron 1.00 mg6 %
Magnesium 42.00 mg10 %
Phosphorus 246.75 mg20 %
Potassium 414.75 mg9 %
Selenium 6.12 mcg11 %
Sodium 150.50 mg7 %
Zinc 0.96 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.54 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 43.52 g16 %
  Fiber 1.22 g4 %
  Sugars 41.23 g
  Net carbs 42.3 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.080 g13 %
  Saturated fatty acids 6.148 g31 %
    Butanoic acid 0.308 g
    Decanoic acid 0.240 g
    Dodecanoic acid 0.275 g
    Hexadecanoic acid 2.735 g
    Hexanoic acid 0.172 g
    Octadecanoic acid 1.314 g
    Octanoic acid 0.103 g
    Tetradecanoic acid 0.978 g
  Monounsaturated fatty acids 2.888 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.222 g
    Octadecenoic acid 2.664 g
  Polyunsaturated fatty acids 0.376 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.238 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.137 g

Sterols
NutrientAmount DV
Cholesterol 3.50 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 8.75 mg
Theobromine 71.75 mg
Water 112.09 g

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Frozen yogurt, chocolate, soft serve contains 280 calories per 175 g serving. This serving contains 10 g of fat, 7.5 g of protein and 44 g of carbohydrate. The latter is 41 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Frozen yogurt, chocolate, soft serve contains 6.1 g of saturated fat and 3.5 mg of cholesterol per serving. 175 g of Frozen yogurt, chocolate, soft serve contains 101.50 mcg vitamin A, 1.4 mg vitamin C, 0.17 mcg vitamin D as well as 1.00 mg of iron, 250.25 mg of calcium, 415 mg of potassium. Frozen yogurt, chocolate, soft serve belong to 'Ice cream and frozen dairy desserts' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryIce cream and frozen dairy desserts
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Frozen yogurt, chocolate, soft serve nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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