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Frozen yogurt cone, waffle cone, vanilla

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Nutrition Facts
Portion Size255 g
Amount Per Portion365
Calories
% Daily Value *
Total Fat 9.2g 12 %
   Saturated Fat 5.7g 28 %
Cholesterol 31mg 10 %
Sodium 196mg 9 %
Total Carbohydrate 64g 23 %
   Dietary Fiber 0.3g 1 %
   Sugar 52g
Protein 8.4g 17 %
Vitamin D 0.3mcg 2 %
Calcium 247mg 19 %
Iron 1.8mg 10 %
Potassium 395mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Frozen yogurt cone, waffle cone, vanilla nutrition facts and analysis per 1 cone (255 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 117.30 mcg13 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 20.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.55 mcg
  Lycopene 0.00 mcg
  Retinol 114.75 mcg
Thiamin [Vitamin B1]0.173 mg14 %
Riboflavin [Vitamin B2]0.492 mg38 %
Niacin [Vitamin B3]0.928 mg6 %
Vitamin B6 0.105 mg6 %
Vitamin B12 [Cobalamin]0.18 mcg8 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]45.90 mcg11 %
  Folate, food 10.20 mcg
  Folic acid 20.40 mcg
Vitamin C [Ascorbic acid]1.8 mg2 %
Vitamin D 0.26 mcg1 %
Vitamin E (alpha-tocopherol) 0.23 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.23 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
Choline 56.6 mg10 %

Minerals
NutrientAmount DV
Calcium 247.35 mg19 %
Copper 0.06 mg7 %
Iron 1.76 mg10 %
Magnesium 28.05 mg7 %
Phosphorus 229.50 mg18 %
Potassium 395.25 mg8 %
Selenium 5.36 mcg10 %
Sodium 196.35 mg9 %
Zinc 0.79 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.39 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 64.46 g23 %
  Fiber 0.26 g1 %
  Sugars 51.66 g
  Net carbs 64.2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.205 g12 %
  Saturated fatty acids 5.669 g28 %
    Butanoic acid 0.265 g
    Decanoic acid 0.240 g
    Dodecanoic acid 0.293 g
    Hexadecanoic acid 2.428 g
    Hexanoic acid 0.186 g
    Octadecanoic acid 0.877 g
    Octanoic acid 0.105 g
    Tetradecanoic acid 0.905 g
  Monounsaturated fatty acids 2.586 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.189 g
    Octadecenoic acid 2.185 g
  Polyunsaturated fatty acids 0.459 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.365 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.094 g

Sterols
NutrientAmount DV
Cholesterol 30.60 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 171.33 g

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Frozen yogurt cone, waffle cone, vanilla contains 365 calories per 255 g serving. This serving contains 9.2 g of fat, 8.4 g of protein and 64 g of carbohydrate. The latter is 52 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Frozen yogurt cone, waffle cone, vanilla contains 5.7 g of saturated fat and 31 mg of cholesterol per serving. 255 g of Frozen yogurt cone, waffle cone, vanilla contains 117.30 mcg vitamin A, 1.8 mg vitamin C, 0.26 mcg vitamin D as well as 1.76 mg of iron, 247.35 mg of calcium, 395 mg of potassium. Frozen yogurt cone, waffle cone, vanilla belong to 'Ice cream and frozen dairy desserts' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryIce cream and frozen dairy desserts
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Frozen yogurt cone, waffle cone, vanilla nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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