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Frozen yogurt sandwich

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Nutrition Facts
Portion Size75 g
Amount Per Portion153
Calories
% Daily Value *
Total Fat 4.7g 6 %
   Saturated Fat 2.1g 10 %
Cholesterol 7.5mg 2 %
Sodium 144mg 6 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 0.6g 2 %
   Sugar 18g
Protein 2.9g 6 %
Vitamin D 0.1mcg 0 %
Calcium 62mg 5 %
Iron 1mg 6 %
Potassium 128mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Frozen yogurt sandwich nutrition facts and analysis per 1 sandwich (75 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 28.50 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 5.25 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.25 mcg
  Lycopene 0.00 mcg
  Retinol 27.75 mcg
Thiamin [Vitamin B1]0.061 mg5 %
Riboflavin [Vitamin B2]0.151 mg12 %
Niacin [Vitamin B3]0.575 mg4 %
Vitamin B6 0.032 mg2 %
Vitamin B12 [Cobalamin]0.06 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.50 mcg4 %
  Folate, food 3.75 mcg
  Folic acid 7.50 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.07 mcg0 %
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.19 mg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0.6 mcg
Choline 15.7 mg3 %

Minerals
NutrientAmount DV
Calcium 62.25 mg5 %
Copper 0.09 mg10 %
Iron 1.01 mg6 %
Magnesium 15.75 mg4 %
Phosphorus 75.00 mg6 %
Potassium 127.50 mg3 %
Selenium 2.10 mcg4 %
Sodium 144.00 mg6 %
Zinc 0.36 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.92 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.79 g9 %
  Fiber 0.60 g2 %
  Sugars 18.23 g
  Net carbs 25.19 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 4.688 g6 %
  Saturated fatty acids 2.104 g11 %
    Butanoic acid 0.063 g
    Decanoic acid 0.075 g
    Dodecanoic acid 0.211 g
    Hexadecanoic acid 0.891 g
    Hexanoic acid 0.046 g
    Octadecanoic acid 0.411 g
    Octanoic acid 0.049 g
    Tetradecanoic acid 0.269 g
  Monounsaturated fatty acids 1.467 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.053 g
    Octadecenoic acid 1.363 g
  Polyunsaturated fatty acids 0.835 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.763 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.069 g

Sterols
NutrientAmount DV
Cholesterol 7.50 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 1.50 mg
Theobromine 66.00 mg
Water 40.89 g

Foods related to frozen yogurt sandwich

 
 
 
 
 
Frozen yogurt sandwich contains 153 calories per 75 g serving. This serving contains 4.7 g of fat, 2.9 g of protein and 26 g of carbohydrate. The latter is 18 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Frozen yogurt sandwich contains 2.1 g of saturated fat and 7.5 mg of cholesterol per serving. 75 g of Frozen yogurt sandwich contains 28.50 mcg vitamin A, 0.4 mg vitamin C, 0.07 mcg vitamin D as well as 1.01 mg of iron, 62.25 mg of calcium, 128 mg of potassium. Frozen yogurt sandwich belong to 'Ice cream and frozen dairy desserts' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryIce cream and frozen dairy desserts
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Frozen yogurt sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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