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Fruit & nut a blend of almonds, dried cranberries, pistachios, raisins and dried cherries trail mix, fruit & nut by Harris-Teeter Inc.

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Nutrition Facts
Portion Size30 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 0.5g 2 %
Sodium 65mg 3 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 2g 7 %
   Sugar 10g
Protein 4g 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fruit & nut a blend of almonds, dried cranberries, pistachios, raisins and dried cherries trail mix, fruit & nut by Harris-Teeter Inc., calories by source


Fruit & nut a blend of almonds, dried cranberries, pistachios, raisins and dried cherries trail mix, fruit & nut by Harris-Teeter Inc., percentiles
Badges: high sugar

Fruit & nut a blend of almonds, dried cranberries, pistachios, raisins and dried cherries trail mix, fruit & nut by Harris-Teeter Inc. nutrition facts and analysis per 1/4 cup (30.0 g)

Minerals
NutrientAmount DV
Sodium, Na 65.10 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.00 g5 %
  Fiber 2.01 g7 %
  Sugars 10.00 g
  Net carbs 12.99 g

Fats and Fatty Acids
Fruit & nut a blend of almonds, dried cranberries, pistachios, raisins and dried cherries trail mix, fruit & nut by Harris-Teeter Inc., fatty acids by type
NutrientAmount DV
Fat 8.001 g10 %
  Saturated fatty acids 0.501 g3 %
  Fatty acids, total trans 0.000 g

Ingredients
Almonds (almonds, sea salt, maltodextrin)Dried cranberries (cranberries, sugar, citric acid, sunflower oil, elderberry juice concentrate [color])
Pistachios (pistachios, sea salt, maltodextrin)Raisins
Dried cherries (cherries, sugar, sunflower oil)

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UPC 07203671146
Fruit & nut a blend of almonds, dried cranberries, pistachios, raisins and dried cherries trail mix, fruit & nut by Harris-Teeter Inc. contains 140 calories per 30 g serving. This serving contains 8 g of fat, 4 g of protein and 15 g of carbohydrate. The latter is 10 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Fruit & nut a blend of almonds, dried cranberries, pistachios, raisins and dried cherries trail mix, fruit & nut by Harris-Teeter Inc. contains 0.5 g of saturated fat and mg of cholesterol per serving. 30 g of Fruit & nut a blend of almonds, dried cranberries, pistachios, raisins and dried cherries trail mix, fruit & nut by Harris-Teeter Inc. contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as mg of iron, mg of calcium and mg of potassium. Fruit & nut a blend of almonds, dried cranberries, pistachios, raisins and dried cherries trail mix, fruit & nut by Harris-Teeter Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 07203671146.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandHarris-Teeter Inc.
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Fruit & nut a blend of almonds, dried cranberries, pistachios, raisins and dried cherries trail mix, fruit & nut by Harris-Teeter Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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