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Fruit & nut bar by Bearded Brothers LLC

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Nutrition Facts
Portion Size43 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 1g 5 %
Sodium 14mg 1 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 4g 14 %
   Sugar 15g
Protein 5g 10 %
Calcium 69mg 5 %
Iron 1mg 6 %
Potassium 137mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Fruit & nut bar by Bearded Brothers LLC nutrition facts and analysis per 1 bar (43.0 g)

Minerals
NutrientAmount DV
Calcium 68.80 mg5 %
Iron 1.00 mg6 %
Potassium 137.17 mg3 %
Sodium 14.19 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.00 g8 %
  Fiber 4.00 g14 %
  Sugars 15.00 g
  Net carbs 18 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.000 g12 %
  Saturated fatty acids 1.002 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
DatesAlmonds
Dried blueberriesChia seeds
VanillaSea salt

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Fruit & nut bar by Bearded Brothers LLC contains 190 calories per 43 g serving. This serving contains 9 g of fat, 5 g of protein and 22 g of carbohydrate. The latter is 15 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Fruit & nut bar by Bearded Brothers LLC contains 1 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Fruit & nut bar by Bearded Brothers LLC contains 1.00 mg of iron, 68.80 mg of calcium, 137 mg of potassium. Fruit & nut bar by Bearded Brothers LLC belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 854030005265.
Food properties
SourceUSDA Branded foods
CategorySnack, Energy & Granola Bars
BrandBearded Brothers LLC
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Fruit & nut bar by Bearded Brothers LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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