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Fruit and yogurt smoothie by CHIQUITA

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Nutrition Facts
Portion Size300 g
Amount Per Portion189
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 2g 10 %
Cholesterol 21mg 7 %
Sodium 126mg 5 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 3g 11 %
   Sugar 29g
Protein 10g 20 %
Calcium 450mg 35 %
Iron 0mg 0 %
Potassium 330mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fruit and yogurt smoothie by CHIQUITA nutrition facts and analysis per 1 container (300.0 ml) aprx (300.0 g)

Vitamins
NutrientAmount DV
Niacin [Vitamin B3]3.999 mg25 %
Vitamin B6 0.399 mg23 %
Vitamin C [Ascorbic acid]12.0 mg13 %

Minerals
NutrientAmount DV
Calcium 450.00 mg35 %
Iron 0.00 mg0 %
Potassium 330.00 mg7 %
Sodium 126.00 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.99 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.01 g13 %
  Fiber 3.00 g11 %
  Sugars 29.01 g
  Net carbs 32.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.000 g4 %
  Saturated fatty acids 2.010 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 21.00 mg7 %

Ingredients
Cultured pasteurized grade a reduced fat milkPeach guanabana base (sugar, water, guanabana puree, peach puree, calcium, natural flavors, pectin, citric acid and annatto)
WaterChicory root fiber
Whey protein concentrateStabilizer (modified food starch, carrageenan, pectin)
Sodium ascorbate (vitamin c)Vitamin a & d), vitamin e, niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), potassium sorbate (to maintain freshness), active cultures with streptococcus thermophilus, lactobacillus delbrueckii subspecies bulgaricus, bifidobacterium lactis hn019

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Fruit and yogurt smoothie by CHIQUITA contains 189 calories per 300 g serving. This serving contains 3 g of fat, 10 g of protein and 35 g of carbohydrate. The latter is 29 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Fruit and yogurt smoothie by CHIQUITA contains 2 g of saturated fat and 21 mg of cholesterol per serving. 300 g of Fruit and yogurt smoothie by CHIQUITA contains 12.0 mg vitamin C as well as 0.00 mg of iron, 450.00 mg of calcium, 330 mg of potassium. Fruit and yogurt smoothie by CHIQUITA belong to 'Yogurt' food category. The UPC for this product is 075295001339.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandCHIQUITA
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Fruit and yogurt smoothie by CHIQUITA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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