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Fruit nut & seed mix by Small Planet Foods, Inc.

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Nutrition Facts
Portion Size36 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 1.5g 8 %
Sodium 30mg 1 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 2g 7 %
   Sugar 8g
Protein 6g 12 %
Calcium 40mg 3 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fruit nut & seed mix by Small Planet Foods, Inc., calories by source


Fruit nut & seed mix by Small Planet Foods, Inc., percentiles
Badges: high sugar

Fruit nut & seed mix by Small Planet Foods, Inc. nutrition facts and analysis per 1 pouch (36.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 39.96 mg3 %
Iron 2.70 mg15 %
Sodium 29.88 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.00 g5 %
  Fiber 2.02 g7 %
  Sugars 8.00 g
  Net carbs 11.98 g

Fats and Fatty Acids
Fruit nut & seed mix by Small Planet Foods, Inc., fatty acids by type
NutrientAmount DV
Fat 14.000 g18 %
  Saturated fatty acids 1.501 g8 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
AlmondsCashews
Sunflower seedsDried molasses
Pumpkin seedsPecans
Dried blueberriesApple juice
Blueberry juice concentrateRaspberry powder
Apple powderLemon juice concentrate
CinnamonSea salt
Vanilla extract

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Fruit nut & seed mix by Small Planet Foods, Inc. contains 200 calories per 36 g serving. This serving contains 14 g of fat, 6 g of protein and 14 g of carbohydrate. The latter is 8 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Fruit nut & seed mix by Small Planet Foods, Inc. contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Fruit nut & seed mix by Small Planet Foods, Inc. contains 1.2 mg vitamin C as well as 2.70 mg of iron, 39.96 mg of calcium. Fruit nut & seed mix by Small Planet Foods, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 021908488219.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandSmall Planet Foods, Inc.
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Fruit nut & seed mix by Small Planet Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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