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Fully cooked mussels by Camanchaca Inc.

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Nutrition Facts
Portion Size122 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 0.5g 2 %
Cholesterol 40mg 13 %
Sodium 400mg 17 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Calcium 40mg 3 %
Iron 5.4mg 30 %
Potassium 450mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Fully cooked mussels by Camanchaca Inc. nutrition facts and analysis per 1 package/about 1 cup shelled mussels (122.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.255 mg20 %
Niacin [Vitamin B3]4.000 mg25 %
Pantothenic acid [Vitamin B5]0.800 mg16 %
Vitamin B6 0.081 mg5 %
Vitamin B12 [Cobalamin]16.80 mcg700 %
Vitamin C [Ascorbic acid]18.1 mg20 %

Minerals
NutrientAmount DV
Calcium 40.26 mg3 %
Copper 0.12 mg13 %
Iron 5.40 mg30 %
Magnesium 40.26 mg10 %
Manganese 4.880 mg212 %
Phosphorus 300.12 mg24 %
Potassium 450.18 mg10 %
Selenium 63.44 mcg115 %
Sodium 400.16 mg17 %
Zinc 2.24 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.99 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.00 g2 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 5 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.001 g4 %
  Saturated fatty acids 0.500 g2 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 40.26 mg13 %

Ingredients
Farm raised mussels (mytilus chilensis)

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Fully cooked mussels by Camanchaca Inc. contains 120 calories per 122 g serving. This serving contains 3 g of fat, 17 g of protein and 5 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fully cooked mussels by Camanchaca Inc. contains 0.5 g of saturated fat and 40 mg of cholesterol per serving. 122 g of Fully cooked mussels by Camanchaca Inc. contains 18.1 mg vitamin C as well as 5.40 mg of iron, 40.26 mg of calcium, 450 mg of potassium. Fully cooked mussels by Camanchaca Inc. belong to 'Canned Seafood' food category. The UPC for this product is 824710335005.
Food properties
SourceUSDA Branded foods
CategoryCanned Seafood
BrandCamanchaca Inc.
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Fully cooked mussels by Camanchaca Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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