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Fully cooked farm raised chilean whole mussels by Wakefern Food Corporation

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Nutrition Facts

Portion Size	122 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 3g	4 %

Saturated Fat 0.5g	2 %

Cholesterol 40mg	13 %

Sodium 400mg	17 %

Total Carbohydrate 5g	2 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 17g	34 %

Calcium 40mg	3 %

Iron 6mg	33 %

Potassium 450mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Fully cooked farm raised chilean whole mussels by Wakefern Food Corporation nutrition facts and analysis per 1 cup | about (122.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.300 mg	23 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B12 [Cobalamin]	16900.00 mcg	704167 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	40.26 mg	3 %
Copper	0.10 mg	11 %
Iron	6.00 mg	33 %
Magnesium	50.02 mg	12 %
Manganese	4.880 mg	212 %
Phosphorus	280.60 mg	22 %
Potassium	450.18 mg	10 %
Selenium	63.44 mcg	115 %
Sodium	400.16 mg	17 %
Zinc	2.00 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	16.99 g	34 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.00 g	2 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	5 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.001 g	4 %
Saturated fatty acids	0.500 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	40.26 mg	13 %

Ingredients
Farmed mussels (mytilus chilensis)

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Fully cooked farm raised chilean whole mussels by Wakefern Food Corporation contains 120 calories per 122 g serving. This serving contains 3 g of fat, 17 g of protein and 5 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fully cooked farm raised chilean whole mussels by Wakefern Food Corporation contains 0.5 g of saturated fat and 40 mg of cholesterol per serving. 122 g of Fully cooked farm raised chilean whole mussels by Wakefern Food Corporation contains 0.0 mg vitamin C as well as 6.00 mg of iron, 40.26 mg of calcium, 450 mg of potassium. Fully cooked farm raised chilean whole mussels by Wakefern Food Corporation belong to 'Canned Seafood' food category. The UPC for this product is 041190466870.

Food properties
Source	USDA Branded foods
Category	Canned Seafood
Brand	Wakefern Food Corporation

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Fully cooked farm raised chilean whole mussels by Wakefern Food Corporation nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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