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Furmanos; 1/#10 pinto beans by furmano foods by Furmano Foods

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Nutrition Facts

Portion Size	130 g

Amount Per Portion	143
Calories

% Daily Value *

Total Fat 0.4g	1 %

Saturated Fat 0.1g	0 %

Sodium 131mg	6 %

Total Carbohydrate 26g	9 %

Dietary Fiber 5.1g	18 %

Sugar 0.7g

Protein 9.1g	18 %

Calcium 39mg	3 %

Iron 1.6mg	9 %

Potassium 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (3.00%)

Protein (29.00%)

Carbs (68.00%)

Percentile of foods in the database

Calories (17.37%)

Fat (17.96%)

Carbs (28.14%)

Protein (36.53%)

Furmanos; 1/#10 pinto beans by furmano foods by Furmano Foods nutrition facts and analysis per 1/2 cup (130.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.065 mg	5 %
Niacin [Vitamin B3]	0.377 mg	2 %
Pantothenic acid [Vitamin B5]	0.247 mg	5 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE
Folate, food	169.00 mcg
Vitamin C [Ascorbic acid]	2.1 mg	2 %
Vitamin K	1.8 mcg	2 %
Vitamin K1 [Phylloquinone]	1.8 mcg
Choline	20.8 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	39.00 mg	3 %
Copper	0.30 mg	33 %
Iodine	0.00 mcg	0 %
Iron	1.64 mg	9 %
Magnesium	57.20 mg	14 %
Phosphorus	132.60 mg	11 %
Potassium	0.00 mg	0 %
Sodium	131.30 mg	6 %
Zinc	0.74 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.10 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.00 g	9 %
Fiber	5.07 g	18 %
Sugars	0.68 g
Net carbs	20.93 g

Fats and Fatty Acids
Fatty acid by type Saturated (27.27%) Monounsaturated (27.27%) Polyunsaturated (45.45%)
Nutrient	Amount	DV
Fat	0.403 g	1 %
Saturated fatty acids	0.078 g	0 %
Monounsaturated fatty acids	0.078 g
Polyunsaturated fatty acids	0.130 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Caffeine	0.00 mg
Fiber, soluble	0.00 g
Molybdenum	0.00 mcg	0 %
Vitamin E (label entry primarily)	0.00 IU
Water	100.96 g

Ingredients
Pinto beans	Water
Salt	Calcium chloride
Calcium disodium edta (to preserve color)

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UPC 00041188047241

Furmanos; 1/#10 pinto beans by furmano foods by Furmano Foods contains 143 calories per 130 g serving. This serving contains 0.4 g of fat, 9.1 g of protein and 26 g of carbohydrate. The latter is 0.7 g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Furmanos; 1/#10 pinto beans by furmano foods by Furmano Foods contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 130 g of Furmanos; 1/#10 pinto beans by furmano foods by Furmano Foods contains 2.1 mg vitamin C as well as 1.64 mg of iron, 39.00 mg of calcium. Furmanos; 1/#10 pinto beans by furmano foods by Furmano Foods belong to 'Vegetables Prepared/Processed' food category. The UPC for this product is 00041188047241.

Food properties
Source	USDA Branded foods
Category	Vegetables Prepared/Processed
Brand	Furmano Foods

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Furmanos; 1/#10 pinto beans by furmano foods by Furmano Foods nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Furmanos; 1/#10 pinto beans by furmano foods by Furmano Foods

Calories by source

Percentile of foods in the database

Furmanos; 1/#10 pinto beans by furmano foods by Furmano Foods nutrition facts and analysis per 1/2 cup (130.0 g)

Fatty acid by type

Foods related to furmanos; 1/#10 pinto beans by furmano foods by furmano foods