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Garbanzos chick peas, garbanzos by La Costena USA

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Nutrition Facts
Portion Size130 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 1.5g 2 %
Sodium 540mg 23 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 4.9g 18 %
   Sugar 1g
Protein 5g 10 %
Calcium 20mg 2 %
Potassium 190mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Garbanzos chick peas, garbanzos by La Costena USA nutrition facts and analysis per 1/2 cup (130.0 g)

Minerals
NutrientAmount DV
Calcium 19.50 mg2 %
Potassium 189.80 mg4 %
Sodium 539.50 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.00 g6 %
  Fiber 4.94 g18 %
  Sugars 1.00 g
  Net carbs 11.06 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.495 g2 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Ingredients: prepared garbanzo beansWater
SaltCalcium disodium edta and sodium metabisulfite (to protect and promote color)

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Garbanzos chick peas, garbanzos by La Costena USA contains 100 calories per 130 g serving. This serving contains 1.5 g of fat, 5 g of protein and 16 g of carbohydrate. The latter is 1 g sugar and 4.9 g of dietary fiber, the rest is complex carbohydrate. Garbanzos chick peas, garbanzos by La Costena USA contains 0 g of saturated fat and 0 mg of cholesterol per serving. 130 g of Garbanzos chick peas, garbanzos by La Costena USA contains 19.50 mg of calcium, 190 mg of potassium. Garbanzos chick peas, garbanzos by La Costena USA belong to 'Canned & Bottled Beans' food category. The UPC for this product is 884395000346.
Food properties
SourceUSDA Branded foods
CategoryCanned & Bottled Beans
BrandLa Costena USA
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Garbanzos chick peas, garbanzos by La Costena USA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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