Printed from https://www.nutritionvalue.org
garlic

Garlic, cooked

Select portion size:
Nutrition Facts
Portion Size5 g
Amount Per Portion7.4
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 12mg 1 %
Total Carbohydrate 1.6g 1 %
   Dietary Fiber 0.1g 0 %
   Sugar 0.1g
Protein 0.3g 1 %
Vitamin D 0mcg 0 %
Calcium 9mg 1 %
Iron 0.1mg 1 %
Potassium 20mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Garlic, cooked, calories by source


Garlic, cooked, percentiles

Garlic, cooked nutrition facts and analysis per 1 teaspoon (5 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.70 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.009 mg1 %
Riboflavin [Vitamin B2]0.005 mg0 %
Niacin [Vitamin B3]0.033 mg0 %
Vitamin B6 0.058 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.10 mcg0 %
  Folate, food 0.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.2 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 1.2 mg0 %

Minerals
NutrientAmount DV
Calcium 9.00 mg1 %
Copper 0.01 mg1 %
Iron 0.08 mg0 %
Magnesium 1.25 mg0 %
Phosphorus 7.60 mg1 %
Potassium 19.95 mg0 %
Selenium 0.70 mcg1 %
Sodium 12.40 mg1 %
Zinc 0.06 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.32 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.64 g1 %
  Fiber 0.10 g0 %
  Sugars 0.05 g
  Net carbs 1.54 g

Fats and Fatty Acids
Garlic, cooked, fatty acids by type
NutrientAmount DV
Fat 0.025 g0 %
  Saturated fatty acids 0.004 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.004 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.001 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.001 g
  Polyunsaturated fatty acids 0.012 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.011 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.001 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.91 g

Foods related to garlic, cooked

 
Garlic, cooked contains 7.4 calories per 5 g serving. This serving contains 0 g of fat, 0.3 g of protein and 1.6 g of carbohydrate. The latter is 0.1 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate. Garlic, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 5 g of Garlic, cooked contains 0.00 mcg vitamin A, 1.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.08 mg of iron, 9.00 mg of calcium, 20 mg of potassium. Garlic, cooked belong to 'Mustard and other condiments' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMustard and other condiments
Please let us know if you have any suggestions on how to make this website better.
Garlic, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved