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soup

Soup, gazpacho

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Nutrition Facts
Portion Size245 g
Amount Per Portion64
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.2g 1 %
Sodium 510mg 22 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 2.5g 9 %
   Sugar 6.9g
Protein 2g 4 %
Vitamin D 0mcg 0 %
Calcium 27mg 2 %
Iron 0.6mg 3 %
Potassium 505mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 25.00%Protein: 14.00%Carbs: 61.00%
Fat (25.00%)
Protein (14.00%)
Carbs (61.00%)

Percentile of foods in the database

Calories: 9.52%Fat: 36.90%Carbs: 22.62%Protein: 30.95%
Calories (9.52%)
Fat (36.90%)
Carbs (22.62%)
Protein (30.95%)

Soup, gazpacho nutrition facts and analysis per 1 cup (245.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 80.85 mcg9 %
  Carotene, alpha 80.85 mcg
  Carotene, beta 931.00 mcg
  Cryptoxanthin, beta 85.75 mcg
  Lutein + zeaxanthin 225.40 mcg
  Lycopene 8903.30 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.108 mg9 %
Riboflavin [Vitamin B2]0.113 mg9 %
Niacin [Vitamin B3]1.061 mg7 %
Vitamin B6 0.247 mg15 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]41.65 mcg10 %
  Folate, food 41.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]88.2 mg98 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.37 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.37 mg
Vitamin K 17.1 mcg14 %
  Vitamin K1 [Phylloquinone]17.1 mcg
Choline 16.2 mg3 %

Minerals
NutrientAmount DV
Calcium 26.95 mg2 %
Copper 0.13 mg14 %
Iron 0.59 mg3 %
Magnesium 24.50 mg6 %
Phosphorus 53.90 mg4 %
Potassium 504.70 mg11 %
Selenium 0.24 mcg0 %
Sodium 509.60 mg22 %
Zinc 0.34 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.98 g4 %

Carbohydrates
NutrientAmount DV
Carbohydrate 11.00 g4 %
  Fiber 2.45 g9 %
  Sugars 6.88 g
  Net carbs 8.55 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 17.00%Monounsaturated: 38.00%Polyunsaturated: 45.00%
Saturated (17.00%)
Monounsaturated (38.00%)
Polyunsaturated (45.00%)
NutrientAmount DV
Fat 1.543 g2 %
  Saturated fatty acids 0.196 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.145 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.042 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.431 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.419 g
  Polyunsaturated fatty acids 0.507 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.451 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.056 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 227.95 g

Foods related to soup, gazpacho

Soup, gazpacho contains 64 calories per 245 g serving. This serving contains 1.5 g of fat, 2 g of protein and 11 g of carbohydrate. The latter is 6.9 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Soup, gazpacho contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 245 g of Soup, gazpacho contains 80.85 mcg vitamin A, 88.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.59 mg of iron, 26.95 mg of calcium, 505 mg of potassium. Soup, gazpacho belong to 'Soups, broth-based' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups, broth-based
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Soup, gazpacho nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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