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soup

Soup, bean

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Nutrition Facts
Portion Size255 g
Amount Per Portion171
Calories
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 0.3g 2 %
Sodium 622mg 27 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 10g 36 %
   Sugar 2.9g
Protein 9.6g 19 %
Vitamin D 0mcg 0 %
Calcium 51mg 4 %
Iron 2.2mg 12 %
Potassium 502mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 13.00%Protein: 29.00%Carbs: 58.00%
Fat (13.00%)
Protein (29.00%)
Carbs (58.00%)

Percentile of foods in the database

Calories: 15.15%Fat: 24.24%Carbs: 25.76%Protein: 34.85%
Calories (15.15%)
Fat (24.24%)
Carbs (25.76%)
Protein (34.85%)

Soup, bean nutrition facts and analysis per 1 cup (255.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 132.60 mcg15 %
  Carotene, alpha 543.15 mcg
  Carotene, beta 1336.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 86.70 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.275 mg23 %
Riboflavin [Vitamin B2]0.092 mg7 %
Niacin [Vitamin B3]0.821 mg5 %
Vitamin B6 0.140 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]165.75 mcg41 %
  Folate, food 165.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.6 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.27 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.27 mg
Vitamin K 12.0 mcg10 %
  Vitamin K1 [Phylloquinone]12.0 mcg
Choline 37.7 mg7 %

Minerals
NutrientAmount DV
Calcium 51.00 mg4 %
Copper 0.24 mg27 %
Iron 2.22 mg12 %
Magnesium 79.05 mg19 %
Phosphorus 163.20 mg13 %
Potassium 502.35 mg11 %
Selenium 1.27 mcg2 %
Sodium 622.20 mg27 %
Zinc 1.25 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.59 g19 %

Carbohydrates
NutrientAmount DV
Carbohydrate 29.63 g11 %
  Fiber 10.20 g36 %
  Sugars 2.91 g
  Net carbs 19.43 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 20.00%Monounsaturated: 35.00%Polyunsaturated: 45.00%
Saturated (20.00%)
Monounsaturated (35.00%)
Polyunsaturated (45.00%)
NutrientAmount DV
Fat 1.938 g2 %
  Saturated fatty acids 0.337 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.275 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.046 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.594 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.008 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.579 g
  Polyunsaturated fatty acids 0.755 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.592 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.163 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 210.71 g

Foods related to soup, bean

Soup, bean contains 171 calories per 255 g serving. This serving contains 1.9 g of fat, 9.6 g of protein and 30 g of carbohydrate. The latter is 2.9 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Soup, bean contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 255 g of Soup, bean contains 132.60 mcg vitamin A, 3.6 mg vitamin C, 0.00 mcg vitamin D as well as 2.22 mg of iron, 51.00 mg of calcium, 502 mg of potassium. Soup, bean belong to 'Soups, broth-based' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups, broth-based
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Soup, bean nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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