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General mills, cheerios, milk 'n cereal bars, hone nut, hone nut by General Mills, Inc.

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Nutrition Facts
Portion Size40 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 2.5g 12 %
Sodium 90mg 4 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 1g 4 %
   Sugar 16g
Protein 4g 8 %
Calcium 250mg 19 %
Iron 5.4mg 30 %
Potassium 130mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 22.77%Protein: 9.90%Carbs: 67.33%
Fat (22.77%)
Protein (9.90%)
Carbs (67.33%)

Percentile of foods in the database

Calories: 25.77%Fat: 20.27%Carbs: 28.87%Protein: 25.09%
Calories (25.77%)
Fat (20.27%)
Carbs (28.87%)
Protein (25.09%)

General mills, cheerios, milk 'n cereal bars, hone nut, hone nut by General Mills, Inc. nutrition facts and analysis per 1 bar (40.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.400 mg33 %
Riboflavin [Vitamin B2]0.595 mg46 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]2.10 mcg88 %
Vitamin C [Ascorbic acid]9.0 mg10 %

Minerals
NutrientAmount DV
Calcium 250.00 mg19 %
Iron 5.40 mg30 %
Magnesium 8.00 mg2 %
Phosphorus 100.00 mg8 %
Potassium 130.00 mg3 %
Sodium 90.00 mg4 %
Zinc 4.50 mg41 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

Carbohydrates
NutrientAmount DV
Carbohydrate 28.00 g10 %
  Fiber 1.00 g4 %
  Sugars 16.00 g
  Net carbs 27 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 4.000 g5 %
  Saturated fatty acids 2.500 g12 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Cereal (crisp rice [rice flour, sugar, barley malt extract, salt, caramel color], whole grain oats, textured soy flour, sugar, oat bran, corn starch, modified corn starch, honey, brown sugar syrup, salt, calcium carbonate, tripotassium phosphate, canola and/or rice bran oil, zinc and iron [mineral nutrients], vitamin c [sodium ascorbate], a b vitamin [niacinamide], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], natural almond flavor, vitamin b1 [thiamin mononitrate], vitamin a [palmitate], a b vitamin [folic acid], vitamin b12, vitamin d3)Corn syrup
Milk filling (sugar, palm kernel oil, palm oil, lactose, nonfat milk, dried sweetened condensed milk [sugar, milk], monoglycerides, soy lecithin, salt, natural and artificial flavor, tbhq and citric acid added to retain freshness)High fructose corn syrup
FructoseMaltodextrin
Isolated soy proteinPalm oil
GlycerinTricalcium phosphate
WaterRice bran and/or canola oil
SorbitolSoy lecithin
Caramel and annatto extract colorSugar
GelatinVitamin c (sodium ascorbate)
Natural and artificial flavorIron and zinc (mineral nutrients)
Calcium carbonateSalt
Vitamin a (palmitate)A b vitamin (niacinamide)
Vitamin d3Vitamin b2 (riboflavin)
Vitamin b6 (pyridoxine hydrochloride)Vitamin b1 (thiamin mononitrate)
A b vitamin (folic acid)Mono and diglycerides
Vitamin b12. bht and mixed tocopherols added to retain freshness

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General mills, cheerios, milk 'n cereal bars, hone nut, hone nut by General Mills, Inc. contains 160 calories per 40 g serving. This serving contains 4 g of fat, 4 g of protein and 28 g of carbohydrate. The latter is 16 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. General mills, cheerios, milk 'n cereal bars, hone nut, hone nut by General Mills, Inc. contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 40 g of General mills, cheerios, milk 'n cereal bars, hone nut, hone nut by General Mills, Inc. contains 9.0 mg vitamin C as well as 5.40 mg of iron, 250.00 mg of calcium, 130 mg of potassium. General mills, cheerios, milk 'n cereal bars, hone nut, hone nut by General Mills, Inc. belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 016000660502.
Food properties
SourceUSDA Branded foods
CategorySnack, Energy & Granola Bars
BrandGeneral Mills, Inc.
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General mills, cheerios, milk 'n cereal bars, hone nut, hone nut by General Mills, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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