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George j howe company, oriental snack mix by George J. Howe Company

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 2g	10 %

Sodium 170mg	7 %

Total Carbohydrate 10g	4 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 6g	12 %

Calcium 40mg	3 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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George j howe company, oriental snack mix by George J. Howe Company nutrition facts and analysis per 30 grm (30.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	39.90 mg	3 %
Iron	0.72 mg	4 %
Sodium	170.10 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.00 g	4 %
Fiber	2.01 g	7 %
Sugars	1.00 g
Net carbs	7.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	12.999 g	17 %
Saturated fatty acids	2.001 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Peanuts (cooked in peanut oil, salt added)	Spanish peanuts (cooked in peanut oil, salt added)
Unbleached almonds (cooked in peanut oil)	Cashew pieces (cooked in peanut oil, salt)
Rice crackers (rice, soy sauce [water, soy beans, wheat, salt], sugar seaweed chili sesame seeds,b artificial coloring fd&c yellow 6, yellow 5)	Sesame sticks (unbleached wheat flour [contains malted barley flour as an enzyme additive], soybean oil, sesame seeds, bulgur wheat, salt, beet powder [color], turmeric [color], garlic sesame sticks (unbleached wheat flour [contains malted barley flour as an enzyme additive), soybean oil], sesame seeds bulgur wheat, salt, garlic powder beet powder [color], turmeric [color])

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George j howe company, oriental snack mix by George J. Howe Company contains 170 calories per 30 g serving. This serving contains 13 g of fat, 6 g of protein and 10 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. George j howe company, oriental snack mix by George J. Howe Company contains 2 g of saturated fat and 0 mg of cholesterol per serving. 30 g of George j howe company, oriental snack mix by George J. Howe Company contains 0.0 mg vitamin C as well as 0.72 mg of iron, 39.90 mg of calcium. George j howe company, oriental snack mix by George J. Howe Company belong to 'Other Snacks' food category. The UPC for this product is 073171027077.

Food properties
Source	USDA Branded foods
Category	Other Snacks
Brand	George J. Howe Company

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George j howe company, oriental snack mix by George J. Howe Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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