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Crispy cheddar cheese & almonds snack mix by The Quaker Oats Company

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Nutrition Facts

Portion Size	42 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 7g	35 %

Cholesterol 20mg	7 %

Sodium 260mg	11 %

Total Carbohydrate 5g	2 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 13g	26 %

Calcium 310mg	24 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Crispy cheddar cheese & almonds snack mix by The Quaker Oats Company nutrition facts and analysis per 1 package (42.0 g)

Minerals
Nutrient	Amount	DV
Calcium	309.96 mg	24 %
Iron	0.70 mg	4 %
Sodium	259.98 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.00 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.00 g	2 %
Fiber	2.02 g	7 %
Sugars	1.00 g
Net carbs	2.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	20.000 g	26 %
Saturated fatty acids	7.001 g	35 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	20.16 mg	7 %

Ingredients
Cheddar cheese (pasteurized milk, salt, annato[color], enzyme, cheese culture)	Almonds
Cheddar cheese seasoning (cheddar cheese powder [cultured milk, salt, enzymes], buttermilk powder, nonfat dry milk, yeast extract, onion powder, natural flavor, cream powder, medium chain triglycerides, whey protein concentrate, disodium phosphate, garlic powder, spice, paprika extractives [color])	Sunflower oil

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Crispy cheddar cheese & almonds snack mix by The Quaker Oats Company contains 250 calories per 42 g serving. This serving contains 20 g of fat, 13 g of protein and 5 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Crispy cheddar cheese & almonds snack mix by The Quaker Oats Company contains 7 g of saturated fat and 20 mg of cholesterol per serving. 42 g of Crispy cheddar cheese & almonds snack mix by The Quaker Oats Company contains 0.70 mg of iron, 309.96 mg of calcium. Crispy cheddar cheese & almonds snack mix by The Quaker Oats Company belong to 'Other Snacks' food category. The UPC for this product is 030000569825.

Food properties
Source	USDA Branded foods
Category	Other Snacks
Brand	The Quaker Oats Company

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Crispy cheddar cheese & almonds snack mix by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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